http://www.crossfitsligo.ie/?p=2330 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=2330#comment-48616 Tue, 05 May 2015 19:50:08 +0000 http://www.crossfitsligo.ie/?p=2330#comment-48616 I nearly passed out doing this one. Scaled to 40KG on the bar and jumping pull ups. Finished in 32:19. Thanks for pulling me through this, Edel.

]]> http://www.crossfitsligo.ie/?p=2330#comment-48615 Tue, 05 May 2015 17:45:39 +0000 http://www.crossfitsligo.ie/?p=2330#comment-48615 Did WOD in open gym , and found much harder than looked on paper. 800m row instead of run, with jumping pull ups and 40kg on bar – finished in 33:23.

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