http://www.crossfitsligo.ie/?p=2293 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=2293#comment-48347 Tue, 21 Apr 2015 06:25:57 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48347 10:36 with 25kg

]]> http://www.crossfitsligo.ie/?p=2293#comment-48339 Mon, 20 Apr 2015 21:52:11 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48339 8:20 with 35kg on the bar. Should have gone 40. Seems I’m not the only one.

]]> http://www.crossfitsligo.ie/?p=2293#comment-48338 Mon, 20 Apr 2015 21:33:47 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48338 8:34 for tonight’s WOD with 35kg…. OHS were still tricky at that!!!

]]> http://www.crossfitsligo.ie/?p=2293#comment-48335 Mon, 20 Apr 2015 19:38:51 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48335 10.13 for wod @ 30kg.

]]> http://www.crossfitsligo.ie/?p=2293#comment-48334 Mon, 20 Apr 2015 18:09:07 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48334 Light enough back squat at 35kg, love back squats! Did 20kg for the WOD in 10:12! First time not to fall over doing OHS!!!!!! Enjoyable WOD

]]> http://www.crossfitsligo.ie/?p=2293#comment-48325 Mon, 20 Apr 2015 07:42:20 +0000 http://www.crossfitsligo.ie/?p=2293#comment-48325 9:05, I wasn’t sure how I’d fare with the hang power snatches so went a bit light with 35kg, probably should have tried 40kg.

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