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	<title>Comments on: WOD 27-03-15</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=2229" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=2229</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Lynn</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47984</link>
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Mon, 30 Mar 2015 17:11:41 +0000</pubDate>
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		<description><![CDATA[Done this one today to complete the open  got  11.59 scaled..I thought the rowing was going to be the rest!!! Silly me]]></description>
		<content:encoded><![CDATA[<p>Done this one today to complete the open  got  11.59 scaled..I thought the rowing was going to be the rest!!! Silly me</p>
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		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47980</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Mon, 30 Mar 2015 15:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47980</guid>
		<description><![CDATA[Re-did it Rx in 14:20 today. Very happy I did it although I was more scared of the workout then the first time around.]]></description>
		<content:encoded><![CDATA[<p>Re-did it Rx in 14:20 today. Very happy I did it although I was more scared of the workout then the first time around.</p>
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		<title>By: Ollie</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47867</link>
		<dc:creator><![CDATA[Ollie]]></dc:creator>
		<pubDate>Sat, 28 Mar 2015 10:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47867</guid>
		<description><![CDATA[19.42 for the WOD RX,ed it was every bit as hard as it looked, technique focused on high elbows, trust the hips up and where is the green bucket !!!!!! Well done all :-)]]></description>
		<content:encoded><![CDATA[<p>19.42 for the WOD RX,ed it was every bit as hard as it looked, technique focused on high elbows, trust the hips up and where is the green bucket !!!!!! Well done all <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47861</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Sat, 28 Mar 2015 09:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47861</guid>
		<description><![CDATA[Got to do it scaled though I would have liked to try Rx. Maybe I&#039;ll try again on Monday. Got it done in 10:16. Happy with it but under 10:00 would have been nice. So close..]]></description>
		<content:encoded><![CDATA[<p>Got to do it scaled though I would have liked to try Rx. Maybe I&#8217;ll try again on Monday. Got it done in 10:16. Happy with it but under 10:00 would have been nice. So close..</p>
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		<title>By: Steve</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47859</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Sat, 28 Mar 2015 08:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47859</guid>
		<description><![CDATA[Did WOD RX  in 19.59 - what a killer! Really thought I was gonna puke doing this one!!]]></description>
		<content:encoded><![CDATA[<p>Did WOD RX  in 19.59 &#8211; what a killer! Really thought I was gonna puke doing this one!!</p>
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		<title>By: Maria</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47830</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 20:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47830</guid>
		<description><![CDATA[Did scaled, first time rowing.. man its harder than I thought it would be and 27 calories is way more rows than I thought haha! I was aiming for under 15minutes.. got 14:59 :) happy out! 
Well done everyone!

Happy weekend :)]]></description>
		<content:encoded><![CDATA[<p>Did scaled, first time rowing.. man its harder than I thought it would be and 27 calories is way more rows than I thought haha! I was aiming for under 15minutes.. got 14:59 <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  happy out!<br />
Well done everyone!</p>
<p>Happy weekend <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lorraine</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47828</link>
		<dc:creator><![CDATA[Lorraine]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 19:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47828</guid>
		<description><![CDATA[11:47 with 20kg. Thanks Cameron for pushing me!! Found it really tough, I underestimated the rower!!]]></description>
		<content:encoded><![CDATA[<p>11:47 with 20kg. Thanks Cameron for pushing me!! Found it really tough, I underestimated the rower!!</p>
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		<title>By: P Fallon</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47825</link>
		<dc:creator><![CDATA[P Fallon]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 18:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47825</guid>
		<description><![CDATA[14.29 for this on,e very gassy toughest yet :(]]></description>
		<content:encoded><![CDATA[<p>14.29 for this on,e very gassy toughest yet <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Louise</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47822</link>
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 16:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47822</guid>
		<description><![CDATA[That was a tough one even as scaled. The rower part was a lot harder than it looked, I think I done it in 12:42.]]></description>
		<content:encoded><![CDATA[<p>That was a tough one even as scaled. The rower part was a lot harder than it looked, I think I done it in 12:42.</p>
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	<item>
		<title>By: Avril</title>
		<link>http://www.crossfitsligo.ie/?p=2229#comment-47814</link>
		<dc:creator><![CDATA[Avril]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 13:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2229#comment-47814</guid>
		<description><![CDATA[Had to scale this one as 27kg is the heaviest I&#039;ve used in thrusters for a WOD. Thanks to Cam I got it done in 14:47 which I&#039;m delighted with. Maybe next yr I&#039;ll complete it as prescribed. Good luck folks.]]></description>
		<content:encoded><![CDATA[<p>Had to scale this one as 27kg is the heaviest I&#8217;ve used in thrusters for a WOD. Thanks to Cam I got it done in 14:47 which I&#8217;m delighted with. Maybe next yr I&#8217;ll complete it as prescribed. Good luck folks.</p>
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