Comments on: WOD 25-03-15

By: Steve

Steve — Thu, 26 Mar 2015 06:45:16 +0000

55kg for bent over row , and 22.47 for WOD with 45kg on the bar, substituted rowing 250m for run due to recovering knee injury – hard going

By: Gavin

Gavin — Wed, 25 Mar 2015 23:21:43 +0000

25kg with the pullups
14.17 on the metcon. Thruster busters!

By: Ollie

Ollie — Wed, 25 Mar 2015 22:03:19 +0000

65kg for the BOR & swam the 5oclock WOD in 19.11 yahoo rest day tomorrow

By: alan

alan — Wed, 25 Mar 2015 21:58:52 +0000

17.5kg 5rm pull up. 20.59 for wod. Dirty evening out there. Glad it’s over.

By: Thorsten

Thorsten — Wed, 25 Mar 2015 20:54:15 +0000

57.75kg for bend over row. I also got a new 1 rep max from my failed 60kg attempt –> managed 1 rep
19:22 for WOD, 40kg on the bar, which was plenty for me today. Legs still sore from Monday and Tuesday.

By: Maria

Maria — Wed, 25 Mar 2015 20:11:05 +0000

37.5 for strength. 22:24 for wod. Was still in bits from Cindy. Totally effed now. Dinner and sleep!

By: Lynn

Lynn — Wed, 25 Mar 2015 19:57:52 +0000

35kgs for strength
WOD 20.53 this was so miserable in the rain felt more like a Tuesday wod but feel great now

By: Amy

Amy — Wed, 25 Mar 2015 19:22:51 +0000

42.5kg for bent over row..
14.59 for wod wit 35kg. Dawned on me after that I left out the last 5 thrusters, came in from the run and thought I was done, such an idiot I am so will have to add a few secs onto that!! Tough workout..

By: Lorraine

Lorraine — Wed, 25 Mar 2015 19:17:27 +0000

37.5kg for bent over row. WOD done in 20:43 in the rain!! Horrible!! I’d gladly do Cindy twice over before Id do that again!!!!

By: fergus

fergus — Wed, 25 Mar 2015 18:20:52 +0000

80kg for bent over row and 19 mins for wod with 50kg.