http://www.crossfitsligo.ie/?p=2165 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=2165#comment-46391 Thu, 05 Mar 2015 14:35:40 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46391 25.32
Found rope climbs tough.. didnt go to the top but went up as far as I could..

]]> http://www.crossfitsligo.ie/?p=2165#comment-46344 Tue, 03 Mar 2015 23:41:14 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46344 Theresa yourself and Sandra were 26.26 as far as I remember, as I was 26.29!! Tough workout, last round of rope climbs I scaled Prob shouldn’t have and just pushed myself more! Found those the hardest!!

]]> http://www.crossfitsligo.ie/?p=2165#comment-46343 Tue, 03 Mar 2015 22:14:23 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46343 26.33I think, not sure. I was a bit all over the place tonight. Tough work, need to work on my kipping for everything.

]]> http://www.crossfitsligo.ie/?p=2165#comment-46340 Tue, 03 Mar 2015 19:58:50 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46340 23:22
I was really not feeling it today but glad I made myself go! Found it tough…typical Tuesday!!!

]]> http://www.crossfitsligo.ie/?p=2165#comment-46339 Tue, 03 Mar 2015 19:08:20 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46339 19:20 for work out. Scaled rope climb!
But have climb nearly mastered. í ½

]]> http://www.crossfitsligo.ie/?p=2165#comment-46338 Tue, 03 Mar 2015 16:48:41 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46338 The methylated spirits are out, never did I think I would be rubbing it on my hands as opposed to my feet. Best blister prevention ever! Oh and great wod

]]> http://www.crossfitsligo.ie/?p=2165#comment-46337 Tue, 03 Mar 2015 14:17:49 +0000 http://www.crossfitsligo.ie/?p=2165#comment-46337 19.11 for todays workout with high knees and scaled rope climbs.

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