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	<title>Comments on: WOD 20-03-15</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=2073" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=2073</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47508</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 14:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47508</guid>
		<description><![CDATA[Did this today. Still can&#039;t believe I got 100 reps scaled. All thanks to Edel&#039;s encouragement!]]></description>
		<content:encoded><![CDATA[<p>Did this today. Still can&#8217;t believe I got 100 reps scaled. All thanks to Edel&#8217;s encouragement!</p>
]]></content:encoded>
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	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47388</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Sat, 21 Mar 2015 12:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47388</guid>
		<description><![CDATA[OK. See you there.]]></description>
		<content:encoded><![CDATA[<p>OK. See you there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maria</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47377</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sat, 21 Mar 2015 08:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47377</guid>
		<description><![CDATA[I&#039;m booked for the 5pm class.. Working until 4:30!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m booked for the 5pm class.. Working until 4:30!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47355</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Sat, 21 Mar 2015 01:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47355</guid>
		<description><![CDATA[I can do any time as long as I can avoid to do it by myself. Let me know when suits you. I&#039;m flexible.]]></description>
		<content:encoded><![CDATA[<p>I can do any time as long as I can avoid to do it by myself. Let me know when suits you. I&#8217;m flexible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maria</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47348</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 23:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47348</guid>
		<description><![CDATA[I&#039;m tempted to redo Monday! What time are you in?]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m tempted to redo Monday! What time are you in?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamon</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47344</link>
		<dc:creator><![CDATA[Eamon]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 21:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47344</guid>
		<description><![CDATA[90 reps,Thanks Edel for pushing me on.Really enjoyed today.Well done all.]]></description>
		<content:encoded><![CDATA[<p>90 reps,Thanks Edel for pushing me on.Really enjoyed today.Well done all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ollie</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47340</link>
		<dc:creator><![CDATA[Ollie]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 21:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47340</guid>
		<description><![CDATA[77 reps scaled and found it tight going, thanks Steve for judging and pushing me]]></description>
		<content:encoded><![CDATA[<p>77 reps scaled and found it tight going, thanks Steve for judging and pushing me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47339</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 21:17:30 +0000</pubDate>
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		<description><![CDATA[Enjoyed the scaled WOD , managed 75 reps]]></description>
		<content:encoded><![CDATA[<p>Enjoyed the scaled WOD , managed 75 reps</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47337</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 20:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47337</guid>
		<description><![CDATA[75 reps scaled could have done more but wasn&#039;t feeling well all day. Anyone up for a redo on Monday?]]></description>
		<content:encoded><![CDATA[<p>75 reps scaled could have done more but wasn&#8217;t feeling well all day. Anyone up for a redo on Monday?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=2073#comment-47335</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 20:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2073#comment-47335</guid>
		<description><![CDATA[Well Done on the WOD everyone, especially all those who went rx , brilliant work. I did the scaled WOD with 115 reps thanks Natalie for only giving me 5secs rest and making pick back up the bar :-)]]></description>
		<content:encoded><![CDATA[<p>Well Done on the WOD everyone, especially all those who went rx , brilliant work. I did the scaled WOD with 115 reps thanks Natalie for only giving me 5secs rest and making pick back up the bar <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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