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	<title>Comments on: WOD 13-03-15</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=2065" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=2065</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Maria</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46998</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sun, 15 Mar 2015 12:21:58 +0000</pubDate>
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		<description><![CDATA[Actually hold on.. I got one full round (250 reps) and then 50 wallballs and 105 skips.. So that would be 405 reps! I forgot to count the second 50 wallballs haha]]></description>
		<content:encoded><![CDATA[<p>Actually hold on.. I got one full round (250 reps) and then 50 wallballs and 105 skips.. So that would be 405 reps! I forgot to count the second 50 wallballs haha</p>
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		<title>By: Maria</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46939</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sat, 14 Mar 2015 10:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2065#comment-46939</guid>
		<description><![CDATA[I know!! Ragin! Think that was only my second time ever doing them! #somethingtoworkon]]></description>
		<content:encoded><![CDATA[<p>I know!! Ragin! Think that was only my second time ever doing them! #somethingtoworkon</p>
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		<title>By: James</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46904</link>
		<dc:creator><![CDATA[James]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 23:04:25 +0000</pubDate>
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		<description><![CDATA[769 reps, that was a tough one, heart rate felt close to max!! Thanks Edel for both judging and coaching through that!!!]]></description>
		<content:encoded><![CDATA[<p>769 reps, that was a tough one, heart rate felt close to max!! Thanks Edel for both judging and coaching through that!!!</p>
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		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46899</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 22:09:29 +0000</pubDate>
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		<description><![CDATA[That was fun, got 628reps, those no reps are the nastiest reps of all lol.
Well done aoife, first time using the 14lb ball and got through all 50, great result :-)]]></description>
		<content:encoded><![CDATA[<p>That was fun, got 628reps, those no reps are the nastiest reps of all lol.<br />
Well done aoife, first time using the 14lb ball and got through all 50, great result <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46898</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 22:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2065#comment-46898</guid>
		<description><![CDATA[That was brilliant Alan. Well done on doing rx.d]]></description>
		<content:encoded><![CDATA[<p>That was brilliant Alan. Well done on doing rx.d</p>
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		<title>By: alan</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46897</link>
		<dc:creator><![CDATA[alan]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 22:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2065#comment-46897</guid>
		<description><![CDATA[Only got 150 reps flew through muscle ups and 20lb wall balls only to grind to a rapid halt on the doubles unders got to 93 before ran out of time. I&#039;ll  keep on trying. Have a great  weekend guys. :) :)]]></description>
		<content:encoded><![CDATA[<p>Only got 150 reps flew through muscle ups and 20lb wall balls only to grind to a rapid halt on the doubles unders got to 93 before ran out of time. I&#8217;ll  keep on trying. Have a great  weekend guys. <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lynn</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46891</link>
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 20:07:01 +0000</pubDate>
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		<description><![CDATA[Scaled version 2 rounds &amp; 64 singles (614reps)
Massive thanks to mrs motivator Sandra u really pushed me &amp; I needed it. 
This was tough felt great after!
Happy weekend guys ;-)]]></description>
		<content:encoded><![CDATA[<p>Scaled version 2 rounds &amp; 64 singles (614reps)<br />
Massive thanks to mrs motivator Sandra u really pushed me &amp; I needed it.<br />
This was tough felt great after!<br />
Happy weekend guys <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46887</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 19:30:00 +0000</pubDate>
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		<description><![CDATA[Scaled WOD as if I did a muscle up my body would go into shock!! Completed 532 reps]]></description>
		<content:encoded><![CDATA[<p>Scaled WOD as if I did a muscle up my body would go into shock!! Completed 532 reps</p>
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		<title>By: Lorraine</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46885</link>
		<dc:creator><![CDATA[Lorraine]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 18:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2065#comment-46885</guid>
		<description><![CDATA[That was rank!!! Did the scaled with a 14lb wall ball. 3 rounds and 43 singles. 
Great working with Leonie, you did really well!! :)]]></description>
		<content:encoded><![CDATA[<p>That was rank!!! Did the scaled with a 14lb wall ball. 3 rounds and 43 singles.<br />
Great working with Leonie, you did really well!! <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: fergus</title>
		<link>http://www.crossfitsligo.ie/?p=2065#comment-46873</link>
		<dc:creator><![CDATA[fergus]]></dc:creator>
		<pubDate>Fri, 13 Mar 2015 13:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2065#comment-46873</guid>
		<description><![CDATA[535 reps scaled, tough to keep going on the wall balls. Enjoyed it though. Thanks Cam for counting and encouraging me. Maria, you could easily have had another 30-40 reps with all the air balls and ones that fell short. Damn that 14kg ball!!]]></description>
		<content:encoded><![CDATA[<p>535 reps scaled, tough to keep going on the wall balls. Enjoyed it though. Thanks Cam for counting and encouraging me. Maria, you could easily have had another 30-40 reps with all the air balls and ones that fell short. Damn that 14kg ball!!</p>
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