Comments on: WOD 11-03-15 http://www.crossfitsligo.ie/?p=2063 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Vilma http://www.crossfitsligo.ie/?p=2063#comment-46797 Thu, 12 Mar 2015 11:23:56 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46797 11.08 for WOD. Skipping rope was slowing me down. Guys need new skipping ropes!!!! In the end grabbed Shane’s skipping rope and finished WOD :D

]]> By: James http://www.crossfitsligo.ie/?p=2063#comment-46759 Wed, 11 Mar 2015 22:51:27 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46759 8:12 for tonight’s WOD with singles…. Enjoy a good chipper, doubt we’ll get one for Friday 13th!!

]]> By: alan http://www.crossfitsligo.ie/?p=2063#comment-46757 Wed, 11 Mar 2015 22:27:20 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46757 60kg, 65kg push press 50kg bent over rolls. Wod turned into disaster. Was rxing it from bottom to top flew through everything until got to double unders. Managed 8 in a row then couldn’t string together more than one or two after that. Got to 41reps then went to singles just to get finshed that was at 17 mins by then. Big thanks again to all that helped me look for my keys. Your a great bunch :)

]]> By: Steve http://www.crossfitsligo.ie/?p=2063#comment-46755 Wed, 11 Mar 2015 21:45:26 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46755 Managed 50kg on the bent over row , completing the WOD in 12:06 with singles instead a of DUs. Can’t say I missed that 20lb wall ball !!!

]]> By: Niall O'Reilly http://www.crossfitsligo.ie/?p=2063#comment-46752 Wed, 11 Mar 2015 21:05:32 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46752 Enjoyed today even though i’m still flued up! 12.20 for the wod, kept no repping myself on the wall balls because I wasn’t getting it high enough and done 45 burpees because I was using the lower bar so happy overall! 45 and 50 for the push press and 45 for bent over row.

]]> By: Lynn http://www.crossfitsligo.ie/?p=2063#comment-46747 Wed, 11 Mar 2015 20:20:10 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46747 I agree siobhan hate those burpees! 13.35 for me but used a 14lb ball for wall balls…
enjoyed today’s Wod well done everyone ;-)

]]> By: Siobhan http://www.crossfitsligo.ie/?p=2063#comment-46738 Wed, 11 Mar 2015 19:10:39 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46738 Oh I hate burpees. 12.13 for wod. Wasn’t as bad as thought…hopefully Friday is nice for us all

]]> By: Maria http://www.crossfitsligo.ie/?p=2063#comment-46734 Wed, 11 Mar 2015 18:33:53 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46734 Would bear crawl all day for Jason Statham haha..

I think it was 34.5 and 36kg I used for push press and 30kg for the bent over row.

13:31 for the wod.. Burpees were slow going… Tough but good :-)

]]> By: fergus http://www.crossfitsligo.ie/?p=2063#comment-46727 Wed, 11 Mar 2015 15:45:03 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46727 10.29 for wod. Enjoyed this more than I thought I would.

]]> By: Theresa http://www.crossfitsligo.ie/?p=2063#comment-46718 Wed, 11 Mar 2015 12:05:13 +0000 http://www.crossfitsligo.ie/?p=2063#comment-46718 Not as bad as it sounded, still tough at 6.45am. 10.15 for WOD.

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