Comments on: WOD 09-03-15

By: Tara

Tara — Mon, 09 Mar 2015 23:05:12 +0000

Although scaled the pistols..Happy with my deadlift of 70kg

By: James

James — Mon, 09 Mar 2015 23:05:06 +0000

10:12 for tonight WOD with HRPU’s!!! Enjoyed that little triplet…

By: Vilma

Vilma — Mon, 09 Mar 2015 22:49:31 +0000

8.42 – scaled to HRPU, 60kgs deadlifts. Enjoyed it this evening! Arianna did too :/

By: Eamon

Eamon — Mon, 09 Mar 2015 22:18:33 +0000

9:22 with HRPU’s,90kg & pistol squats.Enjoyed today.Well done all.

By: alan

alan — Mon, 09 Mar 2015 22:16:12 +0000

13.36 for wod 100kg deadlift, kipping handstand push ups and pistol squats with pole for balance. Happy with that. Found the dead lifts the hardest.

By: fergus

fergus — Mon, 09 Mar 2015 21:42:16 +0000

12.27 100 kg deadlift scaled hrpu and walking lunges.

By: Amy

Amy — Mon, 09 Mar 2015 21:30:21 +0000

9.37 with hrpu, pistol squats using the band and 70kg deadlift

By: Donal harney

Donal harney — Mon, 09 Mar 2015 21:16:37 +0000

11:28 scaled

By: Steve

Steve — Mon, 09 Mar 2015 20:20:49 +0000

Scaled all the way on this one with HRPU, and walking lunges. Did the first 2 rounds with 100kg, but had to drop to 85 for remainder . Completed in 12:54.

By: ciara reilly

ciara reilly — Mon, 09 Mar 2015 19:36:24 +0000

12:04 I think with hrpu, 60kg deadlifts and pistols holding band. Tough but enjoyed it all the same!