Comments on: WOD 06-03-15

By: Feargal Reilly

Feargal Reilly — Mon, 09 Mar 2015 21:48:30 +0000

Did this today instead of the 7pm class, completed 14 Reps RX, delighted as I hadn’t ever tried a chest-to-bar pull-up before. OHS were great warming up, and then fell apart completely as soon as the clock started. Still, I did better than I expected going in there.

By: Gavin

Gavin — Sat, 07 Mar 2015 13:39:46 +0000

Rx’d with 65 reps. Happy enough, considering I could barely do one overhead squat with an empty bar less than a year ago. Onwards and upwards!

By: Avril

Avril — Sat, 07 Mar 2015 13:02:55 +0000

Tried the RX today but only managed 28kg. Failed on the 30kg but at least I know I gave it a go!

By: alan

alan — Fri, 06 Mar 2015 22:28:36 +0000

26 reps at rx. Just dont seem to be strong enough yet for ohS didn’t have a a problem with ctb. Oh well. Cant complain couldn’t do an ohs with pvc pipe this time last year. Happy out. Have good weekend guys.

By: James

James — Fri, 06 Mar 2015 22:28:15 +0000

Went for the 30kg OHS & Pull ups from the Scaleo Menu tonight…130 reps!!! Think I sandbagged this one last year as I could bearly do either movement!! Well done all that posted a score on that one

By: Damien

Damien — Fri, 06 Mar 2015 22:19:08 +0000

53 scaled. Good WOD, enjoyed it

By: Vilma

Vilma — Fri, 06 Mar 2015 22:12:37 +0000

10 OHS with 30kgs and 5 chest to bar pull ups! Happy bunny!

By: Lorraine

Lorraine — Fri, 06 Mar 2015 20:20:46 +0000

Did the Rx for the WOD, new PB! It was only 10 reps but it still counts!!!! Disappointed with the pull up part of the WOD but I did very close to getting them before class so at least I know I’m not too far off!

By: P Fallon

P Fallon — Fri, 06 Mar 2015 15:47:40 +0000

Scaled this one for 76 reps. . Had to break up last sets up.. not a bad wod

By: ciara reilly

ciara reilly — Fri, 06 Mar 2015 15:34:33 +0000

Well done Maria you did fab. Also managed 10 reps Rx. Managed probably the best attempt at a kipping pull up to date when trying to do chest to bar lol. Well done Fiona your OHS were deadly! I’m in tomorrow at 12 to do tuesday’s if anyone wants to join me.