Comments on: WOD 04-03-15

By: Steve

Steve — Thu, 05 Mar 2015 15:50:12 +0000

Did WOD today in open gym. Managed 1 round plus 23 KBS with singles & jumping pull ups.

By: Amy

Amy — Thu, 05 Mar 2015 14:31:07 +0000

1rd and 22 PU. Did Doubles so took me a while to string a few together

By: Niall O'Reilly

Niall O'Reilly — Thu, 05 Mar 2015 14:13:29 +0000

1 Round and 28 Push ups, very fast 8 minutes!

By: alan

alan — Wed, 04 Mar 2015 22:01:28 +0000

65kg push press, 40kg bent over row. Back to basic on the wod. I am going to try and rx or as close as possible every workout. So alas it took me 6.1/2 mins to do double unders. So only got to 24 24lb kbs. Only just started doubles! Watch this space.(cant get any worse i hope)

By: Eamon

Eamon — Wed, 04 Mar 2015 20:54:27 +0000

40kg-45kg and 40kg bend over’s.
1rd & 29 KBs with singles,jumping pull ups,24kg kb & full push ups.
Nice’n'handy today.Thanks Edel & Cam.

By: Vilma

Vilma — Wed, 04 Mar 2015 20:41:06 +0000

2 rounds with push ups on my knees, jumping pull ups and singles.

By: ciara reilly

ciara reilly — Wed, 04 Mar 2015 19:21:44 +0000

1 rd and 7 kbs. Second rd of du almost impossible today in that wod. Arms were fried and I could barely swing the rope! Happy I managed the kbs unbroken though.

By: Theresa

Theresa — Wed, 04 Mar 2015 13:55:39 +0000

WOD 1Rd and 4kbs , did push ups on my knees and jumping pull ups. Very fast 8mins.

By: Thorsten

Thorsten — Wed, 04 Mar 2015 08:35:28 +0000

Did push press with 55 and 60kg
Bend over rows with 45kg

WOD was more like a “try to finish one round in under 8min”
Finished 1 round plus 22 push ups
Singles instead of DU and jumping pull ups. 24 kg Russian KBS.