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	<title>Comments on: WOD 02-03-15</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=2055" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=2055</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Amy</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46392</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Thu, 05 Mar 2015 14:40:25 +0000</pubDate>
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		<description><![CDATA[Did this in open gym. 21.05 wit 40kg on bar. Tough doin it on ur own!!]]></description>
		<content:encoded><![CDATA[<p>Did this in open gym. 21.05 wit 40kg on bar. Tough doin it on ur own!!</p>
]]></content:encoded>
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	<item>
		<title>By: Denise</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46330</link>
		<dc:creator><![CDATA[Denise]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 23:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46330</guid>
		<description><![CDATA[20:10 with 25kg bar, could have done better, 3 day drinking Hen Party didn&#039;t do me any favours!!]]></description>
		<content:encoded><![CDATA[<p>20:10 with 25kg bar, could have done better, 3 day drinking Hen Party didn&#8217;t do me any favours!!</p>
]]></content:encoded>
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	<item>
		<title>By: James</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46328</link>
		<dc:creator><![CDATA[James]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 22:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46328</guid>
		<description><![CDATA[13:20 for tonight&#039;s WOD with 40kg... Any heavier I think I&#039;d still be there!!]]></description>
		<content:encoded><![CDATA[<p>13:20 for tonight&#8217;s WOD with 40kg&#8230; Any heavier I think I&#8217;d still be there!!</p>
]]></content:encoded>
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	<item>
		<title>By: alan</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46326</link>
		<dc:creator><![CDATA[alan]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46326</guid>
		<description><![CDATA[20.10 for wod with 40kg on bar 15 min time cap was above me. :)]]></description>
		<content:encoded><![CDATA[<p>20.10 for wod with 40kg on bar 15 min time cap was above me. <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46324</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:45:46 +0000</pubDate>
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		<description><![CDATA[WOD in 16.40 with 30kg on the bar. 
thanks for all the happy birthdays guys and burpees are way better than cake!]]></description>
		<content:encoded><![CDATA[<p>WOD in 16.40 with 30kg on the bar.<br />
thanks for all the happy birthdays guys and burpees are way better than cake!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46323</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46323</guid>
		<description><![CDATA[Thanks Orla. Thanks for counting them out ;-)  :-)]]></description>
		<content:encoded><![CDATA[<p>Thanks Orla. Thanks for counting them out <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46322</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:38:33 +0000</pubDate>
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		<description><![CDATA[15:43 but with only 25kg. Well done to Natalie beasting it with 35kg!]]></description>
		<content:encoded><![CDATA[<p>15:43 but with only 25kg. Well done to Natalie beasting it with 35kg!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46321</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46321</guid>
		<description><![CDATA[Back squats with 100kg on the bar.

WOD in 19:08 with 40kg on the bar. Just a wee bit over 12 min ;p]]></description>
		<content:encoded><![CDATA[<p>Back squats with 100kg on the bar.</p>
<p>WOD in 19:08 with 40kg on the bar. Just a wee bit over 12 min ;p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gavin</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46320</link>
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46320</guid>
		<description><![CDATA[19.20 Rx&#039;d - legs, lungs and stomach burner!]]></description>
		<content:encoded><![CDATA[<p>19.20 Rx&#8217;d &#8211; legs, lungs and stomach burner!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fiona</title>
		<link>http://www.crossfitsligo.ie/?p=2055#comment-46319</link>
		<dc:creator><![CDATA[Fiona]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 21:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=2055#comment-46319</guid>
		<description><![CDATA[23 something with 35 on bar.. nearly died!!  wouldn&#039;t have finished if it wasn&#039;t for Edel encouragement,  Thank you ]]></description>
		<content:encoded><![CDATA[<p>23 something with 35 on bar.. nearly died!!  wouldn&#8217;t have finished if it wasn&#8217;t for Edel encouragement,  Thank you </p>
]]></content:encoded>
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