Comments on: WOD 16-1-15 http://www.crossfitsligo.ie/?p=1976 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Amy http://www.crossfitsligo.ie/?p=1976#comment-45300 Fri, 16 Jan 2015 22:47:26 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45300 105kg for 3RM
WOD wit 90kg, sits ups and box dips in 7.07

]]> By: alan http://www.crossfitsligo.ie/?p=1976#comment-45298 Fri, 16 Jan 2015 22:25:42 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45298 Got 140 strengh did do 3 reps at 150 but form was terrible. Was fried after that! Started wod with 120 couldn’t even lift it so stripped down to 100. Done box dips and and toes to bar in 9.23. Happy weekend peeps. :)

]]> By: Siobhan http://www.crossfitsligo.ie/?p=1976#comment-45297 Fri, 16 Jan 2015 22:06:26 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45297 A 70kg 3-3-3-3. 6.21 for WOD with sit ups, box dips and 60kg on the bar. Place coming together nicely so be glad see the end result.

]]> By: Lynn http://www.crossfitsligo.ie/?p=1976#comment-45296 Fri, 16 Jan 2015 22:05:25 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45296 Worked up to 80kgs with dead lifts
Wod done in 6.41 with sit ups box dips and 70kgs dead lifts nice handy one this evening :-)
Enjoy the weekend guys

]]> By: Theresa http://www.crossfitsligo.ie/?p=1976#comment-45294 Fri, 16 Jan 2015 21:51:32 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45294 WOD in 6.28 with sit ups, box dips and 70kg deadlifts. Worked up to 85kg in the 3-3-3-3.

]]> By: Ronan Keane http://www.crossfitsligo.ie/?p=1976#comment-45293 Fri, 16 Jan 2015 21:14:40 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45293 130kg deadlift RM

4:20 for Word with 120kg on bar, knees to chest and box dips.

Arms are sore now, I can barely lift me pint, am seriously contemplating asking barman for a straw.

]]> By: Steve http://www.crossfitsligo.ie/?p=1976#comment-45292 Fri, 16 Jan 2015 20:01:41 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45292 Managed 120kg for 3RM , then did WOD in 7:34 doing sit ups, box dips & 105kg Deadlifts

]]> By: Pamela http://www.crossfitsligo.ie/?p=1976#comment-45290 Fri, 16 Jan 2015 18:53:25 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45290 Worked up to 85kg in 3-3-3-3 and in the wod done sit ups, box dips and 75kg for 5 dead lifts

]]> By: fergus http://www.crossfitsligo.ie/?p=1976#comment-45285 Fri, 16 Jan 2015 14:14:19 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45285 130kg for deadlifts and wod in 6.09 with sit ups, box dips and 110kg deadlifts.

]]> By: Feargal http://www.crossfitsligo.ie/?p=1976#comment-45277 Fri, 16 Jan 2015 08:21:03 +0000 http://www.crossfitsligo.ie/?p=1976#comment-45277 Worked up to a PR of 130kg on the deadlifts, previous 1RM was 120kg. Completed WOD in 8:30, did t2b for the first round only, sit-ups for the rest, box dips with feet elevated instead of ring dips, and 115kg deadlifts. No snowmen to report.

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