Comments on: WOD 14-1-15

By: Pamela

Pamela — Thu, 15 Jan 2015 23:23:42 +0000

42.5 for 1 rep thruster and used 30kg for wod

By: Ronan Keane

Ronan Keane — Thu, 15 Jan 2015 12:41:50 +0000

75kg 1RM Thruster

45kg on bar for WOD and scaled to ring rows. I will crack those damn pull ups yet.

A nice bit of fun with the headstands and handstands after WOD.

Me bleedin neck is killing me today though !!!!!!!!!!!!!!!!!!

By: Thorsten

Thorsten — Wed, 14 Jan 2015 23:04:57 +0000

65kg rm for thrusters. Up from 40kg in November.
Did WOD with 40kg on bar and rather pathetic ring rows.

By: alan

alan — Wed, 14 Jan 2015 21:20:48 +0000

70 1rm thruster. Messed up on wod had 45 on bar was doing full chest to bar. Failed on 8 min. Should have carried on as amrap but was sharing bar and over lapping. Just carried on doing ctb. Wasn’t just your snowman that melted this evening fegel.

By: Francine

Francine — Wed, 14 Jan 2015 21:09:49 +0000

42.5kg 1RM thruster. Use 30kg for the WOD, and scaled to ring rows.

By: Steve

Steve — Wed, 14 Jan 2015 20:55:43 +0000

66kg for 1RM Thruster, did WOD with 40kg on bar & ring rows – could have done 42.5 but not enough 1.25s . Good to practice handstands.

By: Amy

Amy — Wed, 14 Jan 2015 19:47:45 +0000

52.5kg for 1RM
Used 30kg for WOD and box ring rows

By: Lorraine

Lorraine — Wed, 14 Jan 2015 19:47:14 +0000

35kg for thruster. Used 23 kg for the WOD and ring rows.

By: Lynn

Lynn — Wed, 14 Jan 2015 19:46:41 +0000

41kg 1RM Thruster
Wod completed with 27.5kgs and ring rows.
Well done Teresa on box ring rows

By: Theresa

Theresa — Wed, 14 Jan 2015 19:31:22 +0000

42,5kg for 1rm trusters.
Used 30kg for WOD and box ring rows.