Comments on: WOD 12-1-15

By: Maria

Maria — Tue, 13 Jan 2015 00:14:39 +0000

Eh… Why does my photo come up? Haha or is it just me that can see it?

By: Maria

Maria — Tue, 13 Jan 2015 00:09:04 +0000

First time doing ohs so just worked on form did 6x5reps of 20kg and kept it light for the wod. Think I had 16ish on bar. Full snatch, 7or8 rounds i think (gotta concentrate on counting haha), did double under every 3 or so skips so did 35 mix of singles and doubles!

By: alan

alan — Mon, 12 Jan 2015 21:47:11 +0000

Hi guys, got 50kg on skill.full snatch on wod and ohs 30 on bar. Only managed 7rds 3ohs ohs are tough.:)

By: Theresa

Theresa — Mon, 12 Jan 2015 21:34:22 +0000

Need to work on wrist strength!!! Worked up to 35kg on the OHS, felt grand. Used 25kg in the WOD and double unders, 8 rds and 5 OHS.

By: Amy

Amy — Mon, 12 Jan 2015 21:27:48 +0000

Worked up to 40kg for OHS
Found the WOD tough,struggled wit all the OHS’s-very frustrating..
Had 27.5 kg on bar, think I got 6 or 7rds wit 37 singles-not too sure.

By: Thorsten

Thorsten — Mon, 12 Jan 2015 21:27:09 +0000

50kg on the OHS. Up 5kg from my 1 rep max.

11rounds + 6 OHS for WOD with 30kg on the bar.

By: Siobhan

Siobhan — Mon, 12 Jan 2015 20:59:26 +0000

So didn’t enjoy that 1. Def OHS needs serious amount of work.

By: Steve

Steve — Mon, 12 Jan 2015 19:40:47 +0000

55kg for OHS ( well happy as new PR- although still unconfident with weight above my head while squatting). 7 rounds for WOD with 35kg on the bar

By: Damien

Damien — Mon, 12 Jan 2015 18:56:43 +0000

Up to 40kg on the skill and 5rds with 38 singles. Form isn’t great for OHS

By: ciara reilly

ciara reilly — Mon, 12 Jan 2015 18:55:10 +0000

32.5. 5 rds and 7 ohs