Comments on: WOD 9-1-15

By: Rachael

Rachael — Sat, 10 Jan 2015 00:06:04 +0000

20kg for 10rm strict press also managed 6reps of 22.5kg, used 8kg kb for wod could have went heavier but they were all taken, went alot better than i thought it would go after been gone for 6 months, really enjoyed it

By: Steve

Steve — Fri, 09 Jan 2015 23:04:03 +0000

40kg for strict press , used 16kg for WOD , enjoyed the workout but might have been able to go heavier – maybe next time

By: alan

alan — Fri, 09 Jan 2015 22:33:03 +0000

35 on,strict press managed to do six reps at 37.5. Happy weekend peeps might pop in tomorrow for a bun

By: Maria

Maria — Fri, 09 Jan 2015 22:31:53 +0000

23.5kg for the strict press. Used 8kgs for the wod, arms still like jelly after Tuesday! Need me some man-up pills haha

By: Thorsten

Thorsten — Fri, 09 Jan 2015 22:25:31 +0000

40kg on the strict press. 16kg kettle bell for WOD. Could have gone heavier though. Took it easy for the first time doing KB PP.

By: Lynn

Lynn — Fri, 09 Jan 2015 22:24:22 +0000

25kgs for 10 rep strict press
I’ve a feeling I’m going to be very bruised from that kettle bell 2mro!!
Is it 11 for wod 2mro or 11 for the coffee break???
If I can still feel my arms in the morning I’m in!!

By: Theresa

Theresa — Fri, 09 Jan 2015 22:13:32 +0000

Worked up to 25kg for 10 strict press. Looking forward to Lorraine’ s short bread caramel squares tomorrow

By: Francine Kivlehan

Francine Kivlehan — Fri, 09 Jan 2015 20:56:01 +0000

28.5kg 10RM for the Strict Press. Used 12kg KB for the WOD. It was a fun one, always enjoy the 7pm class wish I could get to it more often

By: Ronan Keane

Ronan Keane — Fri, 09 Jan 2015 20:03:39 +0000

Well done Fergal, nice progress on the burgers and as you say this Crossfit thing works.

I still reckon it is the drugs that work.

50kg strict press and dare I say almost an enjoyable WOD.
Enjoy the tae and buns tomorrow I can’t make it, Alas

By: Feargal Reilly

Feargal Reilly — Fri, 09 Jan 2015 19:23:02 +0000

35kg strict press, plus a bonus 9 reps at 37.5. Used 16kg kettlebell for the WOD, took a couple of rounds to figure out the technique, realise I could have gone heavier.

It’s mad what a difference a year makes though – twelve months ago a burpee for me involved collapsing to a heap on the ground, panting for a while, before finally clambering back to a vaguely upright position, flailing my arms overhead. Today I was doing the sets of eight burpees in 17 seconds, thanks to Cameron and Edel. Looking forward to tomorrow!