http://www.crossfitsligo.ie/?p=1926 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=1926#comment-43852 Mon, 29 Dec 2014 16:18:44 +0000 http://www.crossfitsligo.ie/?p=1926#comment-43852 Nice little 16mins AMRAPs with Pamela, AnnMarie, Theresa and of course the boss Edel. Note to self if she asks to train with her again just say NO. Oh welcome back to Crossfit, I did miss it. Any1 for take away???

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