Comments on: WOD 17-12-15 http://www.crossfitsligo.ie/?p=1921 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Cameron http://www.crossfitsligo.ie/?p=1921#comment-42792 Thu, 18 Dec 2014 00:55:50 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42792 Well done this year everyone and thanks for the support hope you all have a great Christmas and we look forward to 2015.

Cam & Edel

]]> By: Tom http://www.crossfitsligo.ie/?p=1921#comment-42776 Wed, 17 Dec 2014 23:10:47 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42776 Eamon, everyone needs one coach but there are a few mules that need two!!!

]]> By: James http://www.crossfitsligo.ie/?p=1921#comment-42772 Wed, 17 Dec 2014 22:57:30 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42772 New 1RM Front Squat of 110kg (no strict press yet)!! WOD in 24:01, great to use the shoulder again.. Happy Xmas Crossfitters enjoy the break!!

]]> By: alan http://www.crossfitsligo.ie/?p=1921#comment-42771 Wed, 17 Dec 2014 22:37:05 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42771 P.S happy xmas and new year everyone.

]]> By: alan http://www.crossfitsligo.ie/?p=1921#comment-42770 Wed, 17 Dec 2014 22:35:36 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42770 55 for 1rm 24.45 for wod. Had to strict the pull ups ‘awful b##ch’ must master the kipping.
Dear santa,
I have been a good boy this year please could i get for christmas.
1. double unders
2. kipping pull ups
3. Some more nanos
4. Two new knees
5. And a big surprise
Thanks Alan.

]]> By: Natalie http://www.crossfitsligo.ie/?p=1921#comment-42768 Wed, 17 Dec 2014 22:02:45 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42768 33.5kg for 1RM. Finished WOD in 19.30. Pull ups were a killer, took me ages. Happy Christmas everyone! Enjoy the festivities :)

]]> By: Laurna http://www.crossfitsligo.ie/?p=1921#comment-42767 Wed, 17 Dec 2014 21:57:51 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42767 42.5kg for strict press. Up from 40kg so slight improvement. 19.15 for the WOD. Nice one to end the year!!
Edel & Cam thank you so much for everything this past year….it’s been amazing!! Don’t know what I’m gonna do for the next couple of weeks!
Happy Christmas to you both and happy christmas to all my new Crossfit family. Can’t wait to see what our new box brings in 2015!!!

]]> By: Eamon http://www.crossfitsligo.ie/?p=1921#comment-42764 Wed, 17 Dec 2014 21:22:41 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42764 50kg for 1RM.
Enjoyed that,19:50 for WOD.
Well done all on a tough workout.Enjoy break & Tom,less of the coaching pls or Edel will organise some pain for Ya.

]]> By: Theresa http://www.crossfitsligo.ie/?p=1921#comment-42760 Wed, 17 Dec 2014 20:57:55 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42760 35kg for strict press, and 17.41 for WOD.
Merry Christmas everyone and look forward to seeing you all in the new year :-)

]]> By: Lynn http://www.crossfitsligo.ie/?p=1921#comment-42759 Wed, 17 Dec 2014 20:54:55 +0000 http://www.crossfitsligo.ie/?p=1921#comment-42759 32.5kg 1RM Wod done in 24.43 but happy I braved the 20inch box!
Big thanks to Edel & Cameron for all your help and encouragment never thought this time 6 months ago I would be hooked.
I hope everyone has a brilliant christmas and a great new year see you all in January :-)

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