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	<title>Comments on: WOD 16-12-14</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=1917" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=1917</link>
	<description>Bringing your training to the next level!!</description>
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	<item>
		<title>By: Thorsten</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42680</link>
		<dc:creator><![CDATA[Thorsten]]></dc:creator>
		<pubDate>Wed, 17 Dec 2014 07:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42680</guid>
		<description><![CDATA[25:06 Need to work on my singles, get DU going and stop taking so many breaks.]]></description>
		<content:encoded><![CDATA[<p>25:06 Need to work on my singles, get DU going and stop taking so many breaks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42647</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 23:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42647</guid>
		<description><![CDATA[18.22 for WOD
Need to get learnin how to do DUs!!]]></description>
		<content:encoded><![CDATA[<p>18.22 for WOD<br />
Need to get learnin how to do DUs!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tara</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42644</link>
		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 23:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42644</guid>
		<description><![CDATA[18:48 :)]]></description>
		<content:encoded><![CDATA[<p>18:48 <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Francine</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42642</link>
		<dc:creator><![CDATA[Francine]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 23:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42642</guid>
		<description><![CDATA[14:44]]></description>
		<content:encoded><![CDATA[<p>14:44</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamon</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42634</link>
		<dc:creator><![CDATA[Eamon]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 21:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42634</guid>
		<description><![CDATA[Thanks Tom,
That was meant to read don&#039;t worry kids,It wasn&#039;t a threat.]]></description>
		<content:encoded><![CDATA[<p>Thanks Tom,<br />
That was meant to read don&#8217;t worry kids,It wasn&#8217;t a threat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42629</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 21:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42629</guid>
		<description><![CDATA[Managed WOD in 20:58 - don&#039;t think I&#039;ll ever be able to do a double under]]></description>
		<content:encoded><![CDATA[<p>Managed WOD in 20:58 &#8211; don&#8217;t think I&#8217;ll ever be able to do a double under</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42628</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 21:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42628</guid>
		<description><![CDATA[WOD in 13.51. Got a pb on double unders 40 in a row :-)]]></description>
		<content:encoded><![CDATA[<p>WOD in 13.51. Got a pb on double unders 40 in a row <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42627</link>
		<dc:creator><![CDATA[Natalie]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 21:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42627</guid>
		<description><![CDATA[It was a nice Tuesday WOD! :) 13.39 for the WOD.]]></description>
		<content:encoded><![CDATA[<p>It was a nice Tuesday WOD! <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  13.39 for the WOD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42623</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 21:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42623</guid>
		<description><![CDATA[23 something for that horrible wod. 50 du at a time suck. Think I&#039;d have managed to get 500 singles done quicker!!!!]]></description>
		<content:encoded><![CDATA[<p>23 something for that horrible wod. 50 du at a time suck. Think I&#8217;d have managed to get 500 singles done quicker!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.crossfitsligo.ie/?p=1917#comment-42620</link>
		<dc:creator><![CDATA[Tom]]></dc:creator>
		<pubDate>Tue, 16 Dec 2014 20:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1917#comment-42620</guid>
		<description><![CDATA[Happy B&#039;Day Eamon, you still look like you belong in the 20&#039;s age group.]]></description>
		<content:encoded><![CDATA[<p>Happy B&#8217;Day Eamon, you still look like you belong in the 20&#8242;s age group.</p>
]]></content:encoded>
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