Comments on: WOD 15-12-14 http://www.crossfitsligo.ie/?p=1912 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Ronan Keane http://www.crossfitsligo.ie/?p=1912#comment-42600 Tue, 16 Dec 2014 14:50:05 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42600 110 kg frotn squat 1RM (I must write that down for again) and 6 rounds and 6 push press in the WOD.

It must be Xmas too as I got away with being delayed as I could not find the place,( those signs in Finisklin with the small font writing are a joke ), anyway I digress, I got away without doing any extra Burpees from Edel or Cameron !!!!!!!!!!!!

I liked the ‘coolness’ (temperature wise and style) initially but I quickly realised that with Edel setting the WOD I was back sweating like a good thing before too long.

Congrats on the new premises, and best of luck for 2015.

Only thing that is missing I reckon is the 200 metre outdoor circuit, mind you there will probably be an indoor 200 metre running track installed when ye are finished the rennocations

]]> By: Damien http://www.crossfitsligo.ie/?p=1912#comment-42576 Tue, 16 Dec 2014 05:57:59 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42576 Congratulations on your new place.
Got myself a new pb too.. 90kg 1RM
6Rounds and 2STOH

]]> By: Orla Gilmartin http://www.crossfitsligo.ie/?p=1912#comment-42549 Mon, 15 Dec 2014 23:14:02 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42549 Love love love the new place Cameron and Edel!!! Got 52.5 for one rep max and 6 rounds and 10 squat jumps in WOD

]]> By: Liz http://www.crossfitsligo.ie/?p=1912#comment-42548 Mon, 15 Dec 2014 23:12:33 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42548 Ah thanks hun x

]]> By: alan http://www.crossfitsligo.ie/?p=1912#comment-42533 Mon, 15 Dec 2014 21:56:05 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42533 Good luck in the new premises guys! I see alot of potential there. Got 90 in my 1rm. Would have liked to got 95. Six rds in wod and two stoh. :)

]]> By: Theresa http://www.crossfitsligo.ie/?p=1912#comment-42532 Mon, 15 Dec 2014 21:53:35 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42532 Love our new home for crossfit. Best of luck guys,
1rm front squat 60kg, new pb and WOD with 35kg 5 rounds and 4stoh.

]]> By: Thorsten http://www.crossfitsligo.ie/?p=1912#comment-42531 Mon, 15 Dec 2014 21:48:07 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42531 100kg RM.

Went for 39kg for the WOD after I was in pain for a whole week after last week’s WOD disaster. Did 7 reps and 4 STOH and shoulder was fine.

]]> By: Cain http://www.crossfitsligo.ie/?p=1912#comment-42525 Mon, 15 Dec 2014 21:13:20 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42525 Got 85kg for 1RM front squat and got 5 rounds and 4 STOH with 35kgs :) new box is looking good too :D

]]> By: Pamela http://www.crossfitsligo.ie/?p=1912#comment-42522 Mon, 15 Dec 2014 21:08:18 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42522 Loving the new place

]]> By: Siobhan http://www.crossfitsligo.ie/?p=1912#comment-42519 Mon, 15 Dec 2014 20:36:33 +0000 http://www.crossfitsligo.ie/?p=1912#comment-42519 Loving new crossfit home, it will b unreal wen all done. A total good 50kg on 1rm for front squat which never thought wud even hit so go me lol. Wasn’t a fan of the WOD dough but did 5 rounds and 4 power cleans with 30kg so not bad. Me is handy with a dust pan and a brush Edel and Cam if ye need a hand.

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