Comments on: WOD 9-12-14 http://www.crossfitsligo.ie/?p=1894 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Declan Dixon http://www.crossfitsligo.ie/?p=1894#comment-42117 Thu, 11 Dec 2014 22:51:25 +0000 http://www.crossfitsligo.ie/?p=1894#comment-42117 90kg 1RM power clean :)

]]> By: Arden http://www.crossfitsligo.ie/?p=1894#comment-41975 Tue, 09 Dec 2014 23:26:04 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41975 45 kg 1rm, 8 rounds flat w 36 kg

]]> By: Ciara Reilly http://www.crossfitsligo.ie/?p=1894#comment-41968 Tue, 09 Dec 2014 22:07:09 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41968 Well done Natalie, there’s no stopping you girl. Just remember to hold onto the bar next time :-D

]]> By: Amy http://www.crossfitsligo.ie/?p=1894#comment-41967 Tue, 09 Dec 2014 21:56:37 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41967 Ooh ya 57.5kg Ooops. Thanks for that Theresa :)

]]> By: Theresa http://www.crossfitsligo.ie/?p=1894#comment-41965 Tue, 09 Dec 2014 21:48:21 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41965 45kg for 1rm power clean. WOD done with air squats

]]> By: Theresa http://www.crossfitsligo.ie/?p=1894#comment-41964 Tue, 09 Dec 2014 21:47:11 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41964 Was it not 57.5 Amy, don’t sell yourself short. Your doing super :-)

]]> By: Amy http://www.crossfitsligo.ie/?p=1894#comment-41959 Tue, 09 Dec 2014 21:34:52 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41959 47.5 for 1RM
Finished WOD wit 45kg and Air Squats.

]]> By: Fiona http://www.crossfitsligo.ie/?p=1894#comment-41953 Tue, 09 Dec 2014 21:04:30 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41953 52.5 for 1rm finished WOD with 40kg and air squats

]]> By: Thorsten http://www.crossfitsligo.ie/?p=1894#comment-41950 Tue, 09 Dec 2014 20:42:36 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41950 65kg RM

Finished the WOD with 50kg on the bar.

]]> By: Vilma http://www.crossfitsligo.ie/?p=1894#comment-41945 Tue, 09 Dec 2014 20:24:20 +0000 http://www.crossfitsligo.ie/?p=1894#comment-41945 50kg for 1 RM DELIGHTED!!! :D Finished all 10 rounds with 40 kg on the bar and pistol squats (well… wall was helping me to keep the balance, but hey I am getting there) :)

]]>