Comments on: WOD 12-12-14

By: Cain

Cain — Fri, 12 Dec 2014 23:05:38 +0000

12 rounds and 4 deadlifts with 80kg on the bar good WOD to end the week

By: alan

alan — Fri, 12 Dec 2014 21:38:59 +0000

16rds +5pu 80kg on bar push ups were tough. Glad i was in now well done guys have a good weekend

By: Steve

Steve — Fri, 12 Dec 2014 21:27:57 +0000

Feargal – happy to go halfs on the mop cost with you

By: Steve

Steve — Fri, 12 Dec 2014 21:27:03 +0000

14 rounds + 2 DLs at 90kg. No box jumps as knee playing up, so step ups all the way. Gotta love a 30 min AMRAPs on a Friday night.

By: Feargal

Feargal — Fri, 12 Dec 2014 20:36:20 +0000

13 + 5 push-ups with 80kg, tough one to end the week back, t but delighted Is able to do all the box jumps. I think I’ll have to start bringing my own mop in though.

By: Natalie

Natalie — Fri, 12 Dec 2014 20:29:42 +0000

Ciara, with that combo I love box jumps too! Completed 21 rounds with 80kg on the bar. Found it tough going, wasn’t able to speak after it!!!!

By: Avril

Avril — Fri, 12 Dec 2014 19:15:46 +0000

Dare I say it but I enjoyed today’s WOD!! 16 rounds and 2 deadlifts with 65kg on the bar!

By: ciara reilly

ciara reilly — Fri, 12 Dec 2014 18:35:53 +0000

20rds with 65.5kg on the bar. I love box jumps! Didn’t think I’d ever say that when I joined last January!!!

By: Thorsten

Thorsten — Fri, 12 Dec 2014 08:27:23 +0000

15reps + 4 DL, 80kg on the bar.

By: ciara reilly

ciara reilly — Fri, 12 Dec 2014 08:25:40 +0000

Is today Tuesday lol!