Comments on: WOD 10-12-14

By: sean flannery

sean flannery — Thu, 11 Dec 2014 17:09:35 +0000

62.5kg for strength. Should have got 65 but missed it a few times.Plenty of practice required. Used 60kg for the WOD, It proved extremely tough. A lengthy 9.42.

By: Arden

Arden — Wed, 10 Dec 2014 23:49:00 +0000

27.5 kg RM, WOD in a very long 10:33 w 20 kg

By: Rocio

Rocio — Wed, 10 Dec 2014 23:39:12 +0000

25,5 kg RM. Don’t now why since last week i did 28 kg power snatch! (it must definitely be the bread rolls and beers on Saturday )
WOD snatch with 18kg, felt easy enough, might dare with more next time!

By: alan

alan — Wed, 10 Dec 2014 23:09:58 +0000

Woooh snatches suck. D
idn’t go for a max stayed at 35 really need pratice on my snatch. ohs not to bad though. Done wod with just 25 on bar finished 5.55

By: Feargal

Feargal — Wed, 10 Dec 2014 22:22:05 +0000

I was very stiff and sore since Monday so wasn’t expecting much from myself, was happy out with 40kg for the snatch complex. I just used 30kg for the WOD but I was all over the place doing the full snatches, finally finished in 10:28

By: Theresa

Theresa — Wed, 10 Dec 2014 21:34:13 +0000

29kg for the snatch complex, Used 18kg for WOD but first workout doing full snatch delighted, took 6.37mins.

By: Natalie

Natalie — Wed, 10 Dec 2014 20:08:03 +0000

33.5kg for the snatch complex. 5.11 for WOD with 20kg on the bar.

By: Thorsten

Thorsten — Wed, 10 Dec 2014 18:21:45 +0000

Very painful 30kg RM

5:45 for WOD with 25kg on bar. Not feeling too hot today..