Comments on: WOD 8-12-14 http://www.crossfitsligo.ie/?p=1884 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: sean flannery http://www.crossfitsligo.ie/?p=1884#comment-41906 Tue, 09 Dec 2014 10:21:40 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41906 90kg for 3RM cluster. 13.30 for the workout, RX. The 9 thrusters were pretty rough.

]]> By: Francine http://www.crossfitsligo.ie/?p=1884#comment-41851 Tue, 09 Dec 2014 00:56:16 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41851 36kg for 3RM cluster. 13:32 for the wod, 25-30-31kg, with singles.

]]> By: Lee http://www.crossfitsligo.ie/?p=1884#comment-41839 Mon, 08 Dec 2014 23:52:48 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41839 Gave this word a go in Dundalk today got 82.5 for the 3rm and 25 min for the wod with 50 65 and 70 all du’s

]]> By: Natalie http://www.crossfitsligo.ie/?p=1884#comment-41830 Mon, 08 Dec 2014 22:44:58 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41830 42.5kg for 3Rm. Completed the workout in 12.25 with 30kg, 35kg & 37.5kg & double unders. Was a tough one!

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1884#comment-41822 Mon, 08 Dec 2014 21:48:01 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41822 So chuffed with how today went. Got 35kg for 3rm. Couldn’t believe it because I’m so bad at thrusters! I even got 2 at 37.5 and almost got the 3rd but couldn’t lock it out!

Did 27.5-30-35 for wod. Just got under the 20 minute time cap thanks to Natalie lending me her magic rope for the last torturous set of du!!!!

We’ve deffo done our penance for our overindulgence on Saturday!!!

]]> By: Feargal http://www.crossfitsligo.ie/?p=1884#comment-41821 Mon, 08 Dec 2014 21:47:03 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41821 First day back after my little hiatus, 55kg for the 3RM clusters, which I’m happy with, and then a total thrusterfluck for the WOD. 16:19, stated with 40kg, tried 45kg round two but wrists just weren’t up for it so ended up dropping back to 40kg for the rest. Was taking it easy on my for so just did single understand, with no extra reps. Nice one to ease myself back in.

]]> By: Arden http://www.crossfitsligo.ie/?p=1884#comment-41817 Mon, 08 Dec 2014 21:25:04 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41817 40 for clusters, got 10 singles done in the last round after 25/30/35 thrusters.

]]> By: Thorsten http://www.crossfitsligo.ie/?p=1884#comment-41814 Mon, 08 Dec 2014 21:14:36 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41814 To clarify, thrusters were supposed to be 35kg, 40kg and 42.5kg.

]]> By: Thorsten http://www.crossfitsligo.ie/?p=1884#comment-41812 Mon, 08 Dec 2014 21:12:05 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41812 47.5 RM for clusters

Timed out on WOD with 252 singles on the clock. Had a bad math day.. started thrusters with 45kg instead of 35kg on the bar. Did my 21 reps thinking that it’s really heavy and that I’m not going to survive this WOD. Second round 50 kg on the bar, still oblivious to the fact that I had 10kg too much on. It finally dawned on me after 8reps and being close to collapsing. Needless to say that the remaining thrusters, with the correct weight on, were surprisingly easy… D’OH!

]]> By: Lorraine http://www.crossfitsligo.ie/?p=1884#comment-41811 Mon, 08 Dec 2014 21:10:29 +0000 http://www.crossfitsligo.ie/?p=1884#comment-41811 Ugh that was not a welcome WOD after the weekend!!!!! My 3RM was 32.5, WOD done in 14:21 25kg, 28kg, 30.5kg with singles. Great working with Theresa tonight, thanks for all the encouragement :)

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