Comments on: WOD 24-10-14 http://www.crossfitsligo.ie/?p=1741 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Cain http://www.crossfitsligo.ie/?p=1741#comment-21646 Fri, 24 Oct 2014 21:01:40 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21646 Good luck lads :D got 2 rnds and 23 burpees with K2E and 70kg deadlifts :) twas tough but good :P

]]> By: alan bonney http://www.crossfitsligo.ie/?p=1741#comment-21643 Fri, 24 Oct 2014 20:56:05 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21643 3 rds 7 burpees for wod scaled to rower instead of deadlift.(tight back) but on the up side managed to get muscle ups. Great way to start weekend. :) :) :)
Happy weekend everybody

]]> By: Laurna http://www.crossfitsligo.ie/?p=1741#comment-21632 Fri, 24 Oct 2014 20:51:18 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21632 Best of luck to all x
Tough one today. 2 rounds and 11 k2e, 85kg for deadlifts.

]]> By: Sandra http://www.crossfitsligo.ie/?p=1741#comment-21550 Fri, 24 Oct 2014 19:20:07 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21550 3 rds 22 burpees. 55on the bar. Collapsed at the end. Yuk

]]> By: Lorraine http://www.crossfitsligo.ie/?p=1741#comment-21533 Fri, 24 Oct 2014 19:09:20 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21533 Best of luck to the lads competing tomorrow, sorry I can’t be there to support but looking forward to hearing how ye get on!

Found that WOD tough, I got 3 full rounds done and 1 dead lift with 50kg for the deadlift and scaled to high knees

]]> By: Lynn http://www.crossfitsligo.ie/?p=1741#comment-21518 Fri, 24 Oct 2014 18:49:32 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21518 Best of luck 2mro lads im sure it will be a great day.

I got 3 round & 17 burpees with 55kgs I could not manage to jump across the bar it was a pathetic step over but I got there!
Enjoy the long weekend everyone

]]> By: Mary Egan http://www.crossfitsligo.ie/?p=1741#comment-21328 Fri, 24 Oct 2014 15:56:10 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21328 Great WOD, managed 3 rounds with 9 burpees. Deadlift 48kg.

]]> By: Avril http://www.crossfitsligo.ie/?p=1741#comment-21189 Fri, 24 Oct 2014 13:31:01 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21189 Even after watching Theresa’s Motivational video last night, I managed to sleep-in and miss a morning class for the first time. But I did get into the 12:30 class. 3 rounds for WOD plus 6 burpees with 55kg deadlift. Good luck to the competitors tomorrow.

]]> By: Paula http://www.crossfitsligo.ie/?p=1741#comment-21009 Fri, 24 Oct 2014 10:40:57 +0000 http://www.crossfitsligo.ie/?p=1741#comment-21009 One of the hardest workout this week! Got 2 rounds + 9 burpees! Used 55kg for deadlift.

]]> By: Theresa http://www.crossfitsligo.ie/?p=1741#comment-20913 Fri, 24 Oct 2014 09:20:05 +0000 http://www.crossfitsligo.ie/?p=1741#comment-20913 Best of luck guys : )

Good WOD today, good start to the wkd, got 2 full rounds and 10 deadlifts with 70kg.

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