Comments on: WOD 21-10-14

By: Feargal

Feargal — Thu, 30 Oct 2014 13:17:48 +0000

22:03 for this, forgot my long socks so only climbed to halfway, didn’t fancy the burns.

By: Sandra

Sandra — Wed, 22 Oct 2014 07:00:37 +0000

35.08 shoulders cramped like hell until 10 reps. Came good then but time was slow.

By: sean flannery

sean flannery — Tue, 21 Oct 2014 21:46:46 +0000

28.02 Rx for the Wod. enjoyed it, Hspu have improved.

By: Declan Dixon

Declan Dixon — Tue, 21 Oct 2014 21:31:42 +0000

Rope climbs and Hand release push ups. Nursing burns tonight €10 for sudocrem what a scandal

By: Gavin

Gavin — Tue, 21 Oct 2014 21:19:27 +0000

Tough day at the box! Managed the HSPU to the 10 reps, 37 minutes with 250m on the rower instead of running. Torture!

By: ciara reilly

ciara reilly — Tue, 21 Oct 2014 20:56:02 +0000

Finally got more than two feet up the rope today! managed one or two rope climbs in wod but mainly the scaled version. Had to use airdyne instead of running. 25.05 I think my time was.

By: Lynn

Lynn — Tue, 21 Oct 2014 20:27:36 +0000

Done in 22.39 Scaled to HRPU & also had to scale the rope climb…someday I will get it!

By: Theresa

Theresa — Tue, 21 Oct 2014 20:24:28 +0000

WOD in 23mins30something secs those rope climbs are nasty. Well done Sandra and Johnny in the 6pm class for doing the hspu unreal effort

By: Lorraine

Lorraine — Tue, 21 Oct 2014 19:56:47 +0000

Not fully sure, finished in 29 minutes, I’m just not entirely sure of how many seconds, maybe 8! It was tough, scaled the HSPU to hand release push ups. I struggled with the rope climb but it was my first time doing it in a WOD, just a bit more practice!!!
My legs are aching!!!!!!

By: Damien

Damien — Tue, 21 Oct 2014 19:55:15 +0000

25:15 for the WOD scaled HSPU