Comments on: WOD 20-10-14

By: Feargal

Feargal — Thu, 30 Oct 2014 13:43:57 +0000

9:08 for this, wall-balls got ugly at the end. Someday I’ll do a double-under.

By: Amy

Amy — Tue, 21 Oct 2014 08:14:49 +0000

7.16 for workout
Thanks Lynn, cheers for the encouragement, would of stopped well before that otherwise!!

By: Declan Dixon

Declan Dixon — Mon, 20 Oct 2014 21:46:01 +0000

90kg for strength tonight 6 sets 4 reps @75% 1RM, felt pretty heavy.
7min something for the WOD, tried to go flat out but the singles really slow you down. Was nice to count someones reps today.

By: alan bonney

alan bonney — Mon, 20 Oct 2014 21:35:44 +0000

Well done everyone! 7.32 for wad only had a fourteen ball and done singles. Still enjoyed that one

By: Theresa

Theresa — Mon, 20 Oct 2014 21:23:09 +0000

8.17 for WOD. Tougher than it sounded!

By: Lorraine

Lorraine — Mon, 20 Oct 2014 20:57:09 +0000

9.18 for the WOD using the 14 wall ball, had to scale the double unders to 60 singles.

By: Damien

Damien — Mon, 20 Oct 2014 20:41:59 +0000

9:42 for the WOD

By: Liz

Liz — Mon, 20 Oct 2014 20:33:40 +0000

Well done Ronan! The more the merrier Alas I still have to do a pullup!!!
I cant do DUs either so I did 60 singles for the 5 rounds and completed it in 9min40secs.

By: Arden

Arden — Mon, 20 Oct 2014 20:19:43 +0000

12.10 for the WOD, with the 14kg ball. My first round of situps were lightning though

By: Ronan Keane

Ronan Keane — Mon, 20 Oct 2014 20:05:22 +0000

7.46 for WOD, 60 singles rather than 20 doubles will encourage me to work on the doubles.
After almost 8 months at Crossfit Sligo I achieved my aim of doing one pull up last week and guess what I did 3 tonight.

I knew the drugs would pay off eventually