Comments on: WOD 16-10-14

By: alan bonney

alan bonney — Sat, 18 Oct 2014 10:20:21 +0000

Sorry for late entry that was tough for me wod took 9.14 with 40 on the bar and ctb pull ups.

By: Steve

Steve — Fri, 17 Oct 2014 22:51:23 +0000

6.04 with 40kg – gotta love those thrusters

By: Natalie

Natalie — Fri, 17 Oct 2014 20:57:31 +0000

Aw thanks for the encouragement girls!!!

By: Liz

Liz — Fri, 17 Oct 2014 20:54:51 +0000

Ah thanks Vilma. U were great company too. I had fun despite the early start. I did the WOD in 5.25 with 25kg pulling bar from ground. 52.5/53.5 for back squat

By: Feargal

Feargal — Fri, 17 Oct 2014 20:52:03 +0000

7:20 for the WOD with 45kg for the thrusters, got tight near the end.

By: ciara reilly

ciara reilly — Fri, 17 Oct 2014 20:12:11 +0000

Woohoo go Natalie! Well done. X

By: Susanne Short

Susanne Short — Fri, 17 Oct 2014 19:45:24 +0000

Thrusters suck, that is all

By: Susanne Short

Susanne Short — Fri, 17 Oct 2014 19:45:08 +0000

Ur awesome Natalie!!

By: Theresa

Theresa — Fri, 17 Oct 2014 19:33:24 +0000

WOD in 5.06 with 30.5kg trusters and ring rows. Was hard work tonight.

By: Cain

Cain — Fri, 17 Oct 2014 19:29:24 +0000

Got this done in and around 11 minutes. Thrusters are just ugh.