Comments on: WOD 15-10-14

By: Steve

Steve — Thu, 16 Oct 2014 15:12:56 +0000

Did today in open gym managed 7 rounds of HPCs & box jumps, plus 8 HPCs – pleased as HPCs at 50kg

By: Lee

Lee — Wed, 15 Oct 2014 23:04:52 +0000

Managed 90 for the 3rm and 9 rounds n 6 cleans for the wod started on box jumps first

By: Susanne Short

Susanne Short — Wed, 15 Oct 2014 22:16:59 +0000

I’m back! First WOD successfully completed without puking after a month off! 47.5kg for 3rm and 11 Rds 3 box jumps for WOD!

By: James

James — Wed, 15 Oct 2014 21:40:05 +0000

65kg for 3RM Push Jerk… WOD: 11 & 11 HPC with 50kg!!

By: Orla Gilmartin

Orla Gilmartin — Wed, 15 Oct 2014 20:59:36 +0000

42.5 for the 3rm PJ… 10HPC and 1BJ in WOD!! Enjoyed this eve great buzz

By: Lorraine

Lorraine — Wed, 15 Oct 2014 20:35:53 +0000

You did so well Theresa well done!!!
I got 37.5kg for my 3RM and I used 25kg for the WOD and completed 11 HPC and 5 box jumps.
Well done to edel also during the 7pm class, some serious weight being lifted… Some day maybe I’ll get there!!!!!!

By: Rocio

Rocio — Wed, 15 Oct 2014 20:33:21 +0000

31.5 for push press. WOD 10. i should had continued in the 11 round :-S

By: Theresa

Theresa — Wed, 15 Oct 2014 19:39:11 +0000

And thanks everyone for cheering me on. I would have given up earlier if not for you guys

By: Theresa

Theresa — Wed, 15 Oct 2014 19:38:02 +0000

42.5kg for 3rm push jerk. Up 5kg from last time . Got 14 hpc and 6 step ups instead of box jumps. Tough WOD but great.

By: alan bonney

alan bonney — Wed, 15 Oct 2014 19:08:14 +0000

62.5 3rm badly need practice. 9 and 1 box jump for wod. Well done all.