Comments on: WOD 14-10-14

By: Vilma

Vilma — Wed, 15 Oct 2014 09:48:35 +0000

1 round, 600 metres 15 rings, 15 dips on the box & 200 metres. It was tough. OHS 25kgs

By: Damien

Damien — Tue, 14 Oct 2014 21:49:45 +0000

1 round & 600M. A toughie

By: Feargal

Feargal — Tue, 14 Oct 2014 21:24:42 +0000

Don’t worry, I’m sure Edel will let you do it tomorrow if you ask!

By: Feargal

Feargal — Tue, 14 Oct 2014 21:23:06 +0000

I completed the four wall-walks in the second round, and squeezed one final lap in. Went light with the OHS at 25kg, body feeling all over the place today so I was being kind to myself.

By: sean flannery

sean flannery — Tue, 14 Oct 2014 20:56:34 +0000

1 round Rx and 1 Mup. Challenging to say the least but good to work on those movements

By: Lynn

Lynn — Tue, 14 Oct 2014 20:16:57 +0000

Great wod today I got one full round & finished wall walks on second round
1st time to do OHS only 18kgs but was very happy with that.. well done all

By: Lorraine

Lorraine — Tue, 14 Oct 2014 19:57:14 +0000

Feel really good after that! I got one full round done and I had 600 metres done of my second run in the second rep in the 30 mins.

By: Liz

Liz — Tue, 14 Oct 2014 14:27:17 +0000

I thought I was joking saying I’ll just about do one round but that is all I did. I was doing OHS though which I was delighted about. I was finding the running very difficult as my left hip flexer seemed injured in some way but stretched it out so hopefully I’ll be back on track tomorrow Must stretch more! Think half my soreness is actually that I dont stretch enough.

By: Ronan Keane

Ronan Keane — Tue, 14 Oct 2014 08:37:16 +0000

Yikes, that is one scary WOD, a lot of running, just what I need but alas I can’t do Tuesday sessions.
Enjoy