http://www.crossfitsligo.ie/?p=1706 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1706#comment-12325 Tue, 14 Oct 2014 03:31:21 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12325 103 reps, need a new set of lungs after that.

]]> http://www.crossfitsligo.ie/?p=1706#comment-12261 Mon, 13 Oct 2014 21:54:49 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12261 101 reps good wod. Well done James(ben Johnson) lightning quick:)

]]> http://www.crossfitsligo.ie/?p=1706#comment-12256 Mon, 13 Oct 2014 20:50:02 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12256 138 Reps (41/75/22)…Legs were like jelly hitting the final 400m..

]]> http://www.crossfitsligo.ie/?p=1706#comment-12254 Mon, 13 Oct 2014 20:48:20 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12254 Great workout for WOD 1

]]> http://www.crossfitsligo.ie/?p=1706#comment-12250 Mon, 13 Oct 2014 20:43:33 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12250 Love the picture! Hahaha what a warning

]]> http://www.crossfitsligo.ie/?p=1706#comment-12245 Mon, 13 Oct 2014 19:51:44 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12245 A delightful 84 reps for this WOD – can’t wait for the masters throwdown at the end of month – so I can have heart attack in front of strangers!

]]> http://www.crossfitsligo.ie/?p=1706#comment-12241 Mon, 13 Oct 2014 19:06:32 +0000 http://www.crossfitsligo.ie/?p=1706#comment-12241 Had to scale today. Did 500m on airdyne, box step ups instead of squats. 50 reps. Hrpu torture after airdyne!!!!

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