Comments on: WOD 10-10-14

By: Gavin

Gavin — Sat, 11 Oct 2014 17:30:55 +0000

Rx’d @ 5.42. Enjoyed that one!

By: James

James — Fri, 10 Oct 2014 22:03:23 +0000

7:29 with 100kg DL’s/T2B/Singles… Best of luck to all Hell & Backers, piece of cake after some of the WOD’s ye have been through

By: Louise

Louise — Fri, 10 Oct 2014 21:40:08 +0000

4.30 for the WOD with knee lifts, singles and 50kg on deadlift.

By: Steve

Steve — Fri, 10 Oct 2014 20:20:59 +0000

7:29 for the WOD with 100kg , high knees & singles – need to practice those double unders

By: Orla Gilmartin

Orla Gilmartin — Fri, 10 Oct 2014 20:16:58 +0000

6.44 for WOD with 75kg!! Good luck to all tomorrow!!!

By: Avril

Avril — Fri, 10 Oct 2014 20:07:59 +0000

6:45 for today’s WOD with 50kg deadlift, knee ups and 72 singles! Enjoyed this WOD! Good luck to all in Hell & Back tomorrow.

By: Liz

Liz — Fri, 10 Oct 2014 19:36:34 +0000

D’OH!!! I was too busy surviving to remember my score from this morning. Any chance Cam still has it??? I did 42 with the back squats but the WOD I did possibly 65 for deadlifts, crunches instead of T2B and 72 singles instead of 24 DU but I cant remember my time for it at all

By: alan bonney

alan bonney — Fri, 10 Oct 2014 19:13:37 +0000

Just 100kg for wad with high knee’s in 4.58. Good luck to all those who are taking part in hell and back tomorrow.

By: sean flannery

sean flannery — Fri, 10 Oct 2014 15:14:27 +0000

5.23 Rx for Wod, 100kg back squat sets. Nice one