Comments on: WOD 8-10-14

By: Damien

Damien — Fri, 10 Oct 2014 06:47:24 +0000

WOD in 7:17 with 40kg & box dips

By: Declan Dixon

Declan Dixon — Wed, 08 Oct 2014 22:37:43 +0000

WOD 7:14 with 50kg and dips no rings for me

By: James

James — Wed, 08 Oct 2014 22:16:31 +0000

9:18 with 40kg STOH and ugly looking Ring Dips…

By: Ronan Keane

Ronan Keane — Wed, 08 Oct 2014 21:42:13 +0000

6.45 for WOD, 6th and box dips.

Some day I will be up for ring dips and pull ups, I should have stuck at the gymnastics as a young lad, if only I knew Crossfit was ahead of me I cud have made it a lot easier.

By: sean flannery

sean flannery — Wed, 08 Oct 2014 21:34:41 +0000

8.45 for workout RX.

By: alan bonney

alan bonney — Wed, 08 Oct 2014 20:33:09 +0000

6.51 for wad scaled to dips and only 45 on bar. Managed to twinge my neck today I’m becomming a moany old man will need a zimmer frame for my next wod.

By: Avril

Avril — Wed, 08 Oct 2014 20:31:46 +0000

23kg and box dips for WOD think I did it in 8:40ish but can’t remember. Enjoyable one this morning.

By: fergus

fergus — Wed, 08 Oct 2014 20:18:48 +0000

10.41 for wod with 60kg and box dips.

By: Lynn

Lynn — Wed, 08 Oct 2014 19:10:39 +0000

WOD 5.51… think I went too light 23kgs

By: Steve

Steve — Wed, 08 Oct 2014 18:47:10 +0000

6:04 with 40kg on the bar and scaled ring dips – hats off to the lads who did full rings