Comments on: WOD 7-10-14 http://www.crossfitsligo.ie/?p=1691 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Declan Dixon http://www.crossfitsligo.ie/?p=1691#comment-11273 Tue, 07 Oct 2014 21:38:32 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11273 42:50 for the workout today, strict pull ups today, had to do sets of 1′s . last to finish in the 6 class :) onwards and upwards.

Heros = Suckfests

]]> By: Tara http://www.crossfitsligo.ie/?p=1691#comment-11271 Tue, 07 Oct 2014 21:25:47 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11271 33.21..great workout :) my wee paws are certainly feeling the burn tonight..Thanks to Natalie for a wee lesson on pull ups after class this eve ;)

]]> By: sean flannery http://www.crossfitsligo.ie/?p=1691#comment-11266 Tue, 07 Oct 2014 21:06:12 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11266 32.26 i think it was, Rx. Nice one!

]]> By: Kevin http://www.crossfitsligo.ie/?p=1691#comment-11261 Tue, 07 Oct 2014 20:29:14 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11261 34.01 with 50kg on the bar…
Great workout, tough as always!! :)

]]> By: Natalie http://www.crossfitsligo.ie/?p=1691#comment-11258 Tue, 07 Oct 2014 20:20:58 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11258 Feel great after that workout but it was a tough 29.48! :)

]]> By: Lorraine http://www.crossfitsligo.ie/?p=1691#comment-11257 Tue, 07 Oct 2014 19:59:30 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11257 38.44 that was tough, but good! My entire body aches!!!!!

]]> By: Vilma http://www.crossfitsligo.ie/?p=1691#comment-11253 Tue, 07 Oct 2014 19:24:59 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11253 35.49 with 30kgs. Ahhh feels good! :-D

]]> By: Avril http://www.crossfitsligo.ie/?p=1691#comment-11250 Tue, 07 Oct 2014 19:13:31 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11250 Well done Ciara.
WOD done in 37:52 I think, with 23kg on the bar. Maybe should have gone a little heavier.

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1691#comment-11247 Tue, 07 Oct 2014 18:55:06 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11247 42 mins something for that torturous wod! 32.5kg for power cleans, a bit more on the bar than usual for so many reps and boy did I know it!!!!

Thanks all for the words of encouragement as I struggled through – Edel and Natalie especially for helping me through those cleans and Roseanne and Avril for running with me at the end.

]]> By: Oliver http://www.crossfitsligo.ie/?p=1691#comment-11217 Tue, 07 Oct 2014 16:14:11 +0000 http://www.crossfitsligo.ie/?p=1691#comment-11217 Just missed the cut off time by 200m’s. Did it anyway just to finish it. 50kg and strict pull ups. Enjoyable but tough!

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