http://www.crossfitsligo.ie/?p=1687 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1687#comment-11171 Tue, 07 Oct 2014 09:12:50 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11171 116 joyful burpees!

]]> http://www.crossfitsligo.ie/?p=1687#comment-11054 Mon, 06 Oct 2014 21:41:06 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11054 65 burpees. Flattened after.

]]> http://www.crossfitsligo.ie/?p=1687#comment-11040 Mon, 06 Oct 2014 20:27:13 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11040 We did the same workout today in coleraine. 98 burpees. Hope to be in for a visit on Friday

]]> http://www.crossfitsligo.ie/?p=1687#comment-11039 Mon, 06 Oct 2014 20:15:51 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11039 97 burpees was hoping for the hundred. Quite enjoyed the wod happy dayz

]]> http://www.crossfitsligo.ie/?p=1687#comment-11037 Mon, 06 Oct 2014 20:04:06 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11037 Just got the 100th burpee in by the skin of my teeth!!! Happy days!!

]]> http://www.crossfitsligo.ie/?p=1687#comment-11036 Mon, 06 Oct 2014 19:59:31 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11036 82 burpees, and well done to Donal “The Chalker” for doing the extra punishment burpees at the end.

]]> http://www.crossfitsligo.ie/?p=1687#comment-11034 Mon, 06 Oct 2014 19:53:07 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11034 83 burpees worth of pain…

]]> http://www.crossfitsligo.ie/?p=1687#comment-11031 Mon, 06 Oct 2014 19:38:35 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11031 74 Burpees.

]]> http://www.crossfitsligo.ie/?p=1687#comment-11030 Mon, 06 Oct 2014 19:18:39 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11030 71 burpees. 76kg 4×2

]]> http://www.crossfitsligo.ie/?p=1687#comment-11029 Mon, 06 Oct 2014 19:16:23 +0000 http://www.crossfitsligo.ie/?p=1687#comment-11029 I hate burpees!!!! 75 completed in the worst 7 minutes of the day!!!!!!!

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