Comments on: WOD 03-10-14

By: Liz

Liz — Mon, 06 Oct 2014 16:47:59 +0000

Thanks Ciara x Knee is fine but Im off with some virus so hope I didnt contaminate the lot of ye with it as it’s vicious!

By: sean flannery

sean flannery — Sat, 04 Oct 2014 20:02:49 +0000

110kg back squat and got the 10 rds in, RX’d.

By: Donal harney

Donal harney — Fri, 03 Oct 2014 23:45:02 +0000

6 rounds

By: alan bonney

alan bonney — Fri, 03 Oct 2014 22:29:01 +0000

Well done all turned into an amrap after 4rds managed 7 flat with only 30 on bar and 30″” box. Happy weekend everybody.

By: Rocio

Rocio — Fri, 03 Oct 2014 21:44:06 +0000

Back squat with 40 kg. Thrusters with 23kg, managed *nearly* 8 rounds. i might try 24″ jump box next time, im still afraid of heights

By: Feargal

Feargal — Fri, 03 Oct 2014 21:16:10 +0000

Good day today, did the workout with the 42.5kg and 30″ box, but the first round took me exactly one minute. Finished with six rounds in the end, I’m afraid to sit for to long or I might not get up again.

By: Steve

Steve — Fri, 03 Oct 2014 21:06:43 +0000

WOD quickly turned into AMRAP but managed 6 rounds with 40kg on the bar. Only did 24″ box jumps as I would need oxygen & a whole team of sherpers to get me to the top of the 30″ box!!!

By: Sandra

Sandra — Fri, 03 Oct 2014 20:55:14 +0000

Good day. Pretty outta breath after that one! 5 rds nearly then Amrap. 7 dead in then

By: ciara reilly

ciara reilly — Fri, 03 Oct 2014 18:20:26 +0000

Well it’s official, I still suck at thrusters, but ever so slightly less than last time I think! 25kg on bar and 20″ box jumps. Turned into an amrap during the 3rd round. Got 6 rds plus 1 box jump. Hope you’re okay Liz after your nasty encounter with the box. Feet feet up and rest for the weekend!

By: Feargal

Feargal — Fri, 03 Oct 2014 08:19:27 +0000

I’m not sure whether it’s the thrusters I’ll really really like, or the 30″ box jumps that I’ll really really like, but I’m sure I’ll really really like one of them.