Comments on: WOD 1-10-14 http://www.crossfitsligo.ie/?p=1676 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: ciara reilly http://www.crossfitsligo.ie/?p=1676#comment-42757 Wed, 17 Dec 2014 20:51:10 +0000 http://www.crossfitsligo.ie/?p=1676#comment-42757 35kg for strict. 20:30something for wod. So glad I’ve gotten to know such a lovely bunch of people over the year thanks to Edel and Cam choosing Sligo as their new home. All your hard work is greatly appreciated Edel and Cam and I’m not sure what life would be like now without crossfit sligo! Have a great Christmas everyone. X

]]> By: sean flannery http://www.crossfitsligo.ie/?p=1676#comment-10426 Thu, 02 Oct 2014 13:35:53 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10426 72.5kg 5RM Strict press and 7.18 for the wod with 70kg. Heavy

]]> By: Donal harney http://www.crossfitsligo.ie/?p=1676#comment-10374 Thu, 02 Oct 2014 02:03:15 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10374 115kg for 5rep max.
110 for WOD
3min 45sec
Beat that Marley!

]]> By: Lee http://www.crossfitsligo.ie/?p=1676#comment-10366 Thu, 02 Oct 2014 00:55:40 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10366 Managed 57.5 for the 5 rm and 8.19 for the wod with 60kg!

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1676#comment-10341 Wed, 01 Oct 2014 22:32:07 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10341 Marley you’re some animal ;-)

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1676#comment-10334 Wed, 01 Oct 2014 22:11:33 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10334 Well done Vilma that’s class!

]]> By: James http://www.crossfitsligo.ie/?p=1676#comment-10330 Wed, 01 Oct 2014 22:03:58 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10330 Only 40kg for 5RM Strict!! WOD in 9:25 @50kg & T2B… The Marley mystery is becoming clear

]]> By: marley http://www.crossfitsligo.ie/?p=1676#comment-10329 Wed, 01 Oct 2014 22:00:16 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10329 Managed 105kg for my strict press, delighted as that’s 7.5kg up.. got wod done In 4.26 with 80 kg, shouldve listened to cam n went heavier. Happy with that though..

Marley

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1676#comment-10323 Wed, 01 Oct 2014 21:45:46 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10323 Lol thanks chick

]]> By: Vilma http://www.crossfitsligo.ie/?p=1676#comment-10322 Wed, 01 Oct 2014 21:39:59 +0000 http://www.crossfitsligo.ie/?p=1676#comment-10322 28kgs for 5RM, thrilled as my 1RM was 27.50kgs :-D WOD 25kgs, not sure about timing, but I think it was 7.20.

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