Comments on: WOD 30-9-14

By: sean flannery

sean flannery — Thu, 02 Oct 2014 20:09:31 +0000

3 rds and 2 deadlifts Rx. Was trying to get the 4 rds done, nearly.

By: Liz

Liz — Wed, 01 Oct 2014 08:17:51 +0000

I got 3 rounds and 48 singles but didnt have time to post yesterday

By: Donal harney

Donal harney — Tue, 30 Sep 2014 23:10:24 +0000

3 rounds
My arse hurts

By: Declan Dixon

Declan Dixon — Tue, 30 Sep 2014 23:06:00 +0000

3 rounds and 50 singles i think, 100kg Deadlift 20kg kbs and pullups. hands not so happy about that but liked this Tuesday WOD for a change.. Deadlift has definitely improved

By: Tara

Tara — Tue, 30 Sep 2014 22:46:10 +0000

4 rounds&40kbs… deadlift 45kg…was pretty happy with that!! Not so happy with the fact I feel like I’m still carrying the weights around

By: Avril

Avril — Tue, 30 Sep 2014 21:36:49 +0000

Got 3 rnds with 20 KBS (12kg American) tough WOD but kinda enjoyed it!!

By: Edel

Edel — Tue, 30 Sep 2014 21:19:14 +0000

Not too many comments these days, I will have to start reminding people again lol!!
Workout as prescribed, 3rds and 13kbs, im sure everyone will be happy when Thursday arrives

By: Marsha

Marsha — Tue, 30 Sep 2014 20:47:39 +0000

Tonight was deff a lot better than last night I surprised myself and got 4 rounds & 20KBS (American)

By: Orla Gilmartin

Orla Gilmartin — Tue, 30 Sep 2014 20:42:04 +0000

3 rounds and 20 ring rows!! Struggled with KBS so scaled to Russian in 2nd round Day 2 being back and I’m still alive just about Well done guys!!! Edel you are my IDOL

By: Gavin Meenan

Gavin Meenan — Tue, 30 Sep 2014 20:41:38 +0000

RX”d with 3+ about 150m of a run.
Typical nasty Tuesday, love it!