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	<title>Comments on: WOD 29-09-14</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=1669" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=1669</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Feargal Reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10453</link>
		<dc:creator><![CDATA[Feargal Reilly]]></dc:creator>
		<pubDate>Thu, 02 Oct 2014 20:03:58 +0000</pubDate>
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		<description><![CDATA[I finally got around to doing this one today, 11:13 using 45kg, wasn&#039;t as bad as I thought it might be, which probably means I should have gone heavier :)]]></description>
		<content:encoded><![CDATA[<p>I finally got around to doing this one today, 11:13 using 45kg, wasn&#8217;t as bad as I thought it might be, which probably means I should have gone heavier <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ronan Keane</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10073</link>
		<dc:creator><![CDATA[Ronan Keane]]></dc:creator>
		<pubDate>Tue, 30 Sep 2014 11:38:54 +0000</pubDate>
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		<description><![CDATA[It is official I Officially Hate Burpees]]></description>
		<content:encoded><![CDATA[<p>It is official I Officially Hate Burpees</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Damien</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10062</link>
		<dc:creator><![CDATA[Damien]]></dc:creator>
		<pubDate>Tue, 30 Sep 2014 08:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1669#comment-10062</guid>
		<description><![CDATA[13.58 with 30kg. 85kg for back squat 1RM PB]]></description>
		<content:encoded><![CDATA[<p>13.58 with 30kg. 85kg for back squat 1RM PB</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vilma</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10060</link>
		<dc:creator><![CDATA[Vilma]]></dc:creator>
		<pubDate>Tue, 30 Sep 2014 08:27:12 +0000</pubDate>
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		<description><![CDATA[25kg - 11.53  :)]]></description>
		<content:encoded><![CDATA[<p>25kg &#8211; 11.53  <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Gavin</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10051</link>
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Tue, 30 Sep 2014 06:50:36 +0000</pubDate>
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		<description><![CDATA[11.05 @ 65kg. Tough one.]]></description>
		<content:encoded><![CDATA[<p>11.05 @ 65kg. Tough one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Declan Dixon</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10030</link>
		<dc:creator><![CDATA[Declan Dixon]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 23:37:25 +0000</pubDate>
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		<description><![CDATA[12:58 @ 45kg. Grim from the start.]]></description>
		<content:encoded><![CDATA[<p>12:58 @ 45kg. Grim from the start.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Niall O'Reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10027</link>
		<dc:creator><![CDATA[Niall O'Reilly]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 22:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1669#comment-10027</guid>
		<description><![CDATA[13.55 with 50kg, tough one, struggled but got it done!]]></description>
		<content:encoded><![CDATA[<p>13.55 with 50kg, tough one, struggled but got it done!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Louise</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10026</link>
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 22:37:39 +0000</pubDate>
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		<description><![CDATA[WOD 10.46 with 25kg on bar- them burpees jumps at end of each round were yuk!]]></description>
		<content:encoded><![CDATA[<p>WOD 10.46 with 25kg on bar- them burpees jumps at end of each round were yuk!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tara</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10025</link>
		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 22:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1669#comment-10025</guid>
		<description><![CDATA[Wow some great times there guys, Def my motivation! Second week in after finishing foundation course... I managed 13.20 with 18kg...ill get there yet :)]]></description>
		<content:encoded><![CDATA[<p>Wow some great times there guys, Def my motivation! Second week in after finishing foundation course&#8230; I managed 13.20 with 18kg&#8230;ill get there yet <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.crossfitsligo.ie/?p=1669#comment-10023</link>
		<dc:creator><![CDATA[James]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 22:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1669#comment-10023</guid>
		<description><![CDATA[10:05 with 50kg on the bar.. Enjoyed that one!!]]></description>
		<content:encoded><![CDATA[<p>10:05 with 50kg on the bar.. Enjoyed that one!!</p>
]]></content:encoded>
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