http://www.crossfitsligo.ie/?p=1454 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1454#comment-1503 Tue, 15 Jul 2014 21:59:37 +0000 http://www.crossfitsligo.ie/?p=1454#comment-1503 Run in 5mins, tough workout but feelin great after it!! It was a warm eve in the box

]]> http://www.crossfitsligo.ie/?p=1454#comment-1502 Tue, 15 Jul 2014 20:44:54 +0000 http://www.crossfitsligo.ie/?p=1454#comment-1502 I think you should start using a 30″ box. See how you like them then:-D

]]> http://www.crossfitsligo.ie/?p=1454#comment-1501 Tue, 15 Jul 2014 19:10:05 +0000 http://www.crossfitsligo.ie/?p=1454#comment-1501 4:40 for the run, used 30kg for the power snatches, starting to tire at the end a little. Don’t tell anybody, but I’m starting to like box jumps… must be delirium setting in.

]]> http://www.crossfitsligo.ie/?p=1454#comment-1500 Tue, 15 Jul 2014 18:18:58 +0000 http://www.crossfitsligo.ie/?p=1454#comment-1500 5.11 for 1,000 metres, a tough run after nasty 20 min WOD.
Happy to have it done now I actually enjoyed it.
There will be pain in legs tomorrow, or maybe it has already begun !!!!!

]]> http://www.crossfitsligo.ie/?p=1454#comment-1495 Tue, 15 Jul 2014 09:28:46 +0000 http://www.crossfitsligo.ie/?p=1454#comment-1495 1000m run 12.20 kept in with the mins bam bam b Baaaaaaam what a workout

]]>