Comments on: WOD 14-7-14

By: Feargal

Feargal — Mon, 14 Jul 2014 23:09:46 +0000

90kg 1RM, was feeling comfortable with that so might have had more in me with more time. Did the WOD in 14:06 with 45kg and jumping pull-ups, fair play to those doing real ones!

By: Theresa

Theresa — Mon, 14 Jul 2014 22:51:41 +0000

57.5kg for 1rm front squat. Did WOD in 11.26 but with only 28kg and taking it easy on the knees injuries are no fun

By: Laurna

Laurna — Mon, 14 Jul 2014 22:06:36 +0000

70kg 1rm front squat but did it last week in Olympic lifting. Worked on some mobility tonight. 11.40 for WOD with 40kg front squats.

By: Steve

Steve — Mon, 14 Jul 2014 21:53:52 +0000

Inched that front squat up to 75kg, and managed WOD in 14.28 with 40kg and jumping pull ups

By: James

James — Mon, 14 Jul 2014 21:45:25 +0000

100kg for 1rm Front Squat.. Metcon in 17:02 with 60kg FS!!

By: Sandra

Sandra — Mon, 14 Jul 2014 20:41:04 +0000

46 kg not the 50kg I wanted but loved seeing the girls do so well! (Secretly envious ) 12.30 or so for WOD. Much harder than it read and the jumping pull ups are a terrible cheat. The lads did great.

By: Declan Dixon

Declan Dixon — Mon, 14 Jul 2014 20:31:58 +0000

100kg 1RM front squat. 60kg for the workout, felt really heavy had to do sets of 5. did it im 16:27 i think

By: Francine Kivlehan

Francine Kivlehan — Mon, 14 Jul 2014 20:06:56 +0000

10:44 for the WOD, with 35kg front squat and box jump pullups

By: ciara reilly

ciara reilly — Mon, 14 Jul 2014 10:16:32 +0000

55kg front squat. Delighted with that. 11:45 for wod. Sore abs tomorrow!

By: Shannon

Shannon — Mon, 14 Jul 2014 09:23:01 +0000

80kg1rm front squat 14.08 min for workout b b b Baaaaaaam great to be done