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	<title>Comments on: Beach WOD 21-6-14</title>
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	<link>http://www.crossfitsligo.ie/?p=1397</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Orla Gilmartin</title>
		<link>http://www.crossfitsligo.ie/?p=1397#comment-1124</link>
		<dc:creator><![CDATA[Orla Gilmartin]]></dc:creator>
		<pubDate>Sat, 21 Jun 2014 09:01:15 +0000</pubDate>
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		<description><![CDATA[Have fun guys and girls raggin I&#039;m missing it!!!! Speedos ]]></description>
		<content:encoded><![CDATA[<p>Have fun guys and girls raggin I&#8217;m missing it!!!! Speedos </p>
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