http://www.crossfitsligo.ie/?p=1329 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1329#comment-1000 Mon, 09 Jun 2014 22:55:12 +0000 http://www.crossfitsligo.ie/?p=1329#comment-1000 3 Rounds & 35 Squats!! No Rhianna playlist tonight #squatmusic

]]> http://www.crossfitsligo.ie/?p=1329#comment-999 Mon, 09 Jun 2014 22:25:35 +0000 http://www.crossfitsligo.ie/?p=1329#comment-999 Well done Francine on the front squat! And you made it look easy! 5 rounds & 10 ring rows.

]]> http://www.crossfitsligo.ie/?p=1329#comment-998 Mon, 09 Jun 2014 21:50:22 +0000 http://www.crossfitsligo.ie/?p=1329#comment-998 3 rounds and 1 ring row. New RM of 65kg for my front squat

]]> http://www.crossfitsligo.ie/?p=1329#comment-997 Mon, 09 Jun 2014 21:18:42 +0000 http://www.crossfitsligo.ie/?p=1329#comment-997 4 rounds & 15 push ups. Looked a lot easier reading it than doing it!!!

]]> http://www.crossfitsligo.ie/?p=1329#comment-996 Mon, 09 Jun 2014 20:28:38 +0000 http://www.crossfitsligo.ie/?p=1329#comment-996 4 rounds. Nice one to start of the week!

]]> http://www.crossfitsligo.ie/?p=1329#comment-995 Mon, 09 Jun 2014 20:05:55 +0000 http://www.crossfitsligo.ie/?p=1329#comment-995 Gotta love squats , 3 full rounds plus 49 squats, ring rows instead of pull ups.

]]> http://www.crossfitsligo.ie/?p=1329#comment-990 Mon, 09 Jun 2014 12:34:54 +0000 http://www.crossfitsligo.ie/?p=1329#comment-990 Early start today in the 6.45am class. 3 rounds and 50 squats. Woke me up anyway.

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