http://www.crossfitsligo.ie/?p=1318 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1318#comment-982 Fri, 06 Jun 2014 22:45:34 +0000 http://www.crossfitsligo.ie/?p=1318#comment-982 Escaped without carpet burns!! 8:31 with 50kg PC’s!!!

]]> http://www.crossfitsligo.ie/?p=1318#comment-981 Fri, 06 Jun 2014 20:24:25 +0000 http://www.crossfitsligo.ie/?p=1318#comment-981 11.57 using 50kg on cleans, one round of scaled up the rope climbs, and 2 from the floor to standing. Hard but good end to the week, and now sport a nice rope burn on my right leg – time for some sexy socks me thinks !!

]]> http://www.crossfitsligo.ie/?p=1318#comment-979 Fri, 06 Jun 2014 15:45:00 +0000 http://www.crossfitsligo.ie/?p=1318#comment-979 Still not recovered from Tuesday and Wednesdays workouts so not gonna make it in for this. Enjoy everyone.

]]> http://www.crossfitsligo.ie/?p=1318#comment-978 Fri, 06 Jun 2014 13:20:33 +0000 http://www.crossfitsligo.ie/?p=1318#comment-978 10.28 doing 60kg in open gym at 12. Good one to end the week on.

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