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	<title>Comments on: Bank Holiday 2-6-14</title>
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	<link>http://www.crossfitsligo.ie/?p=1312</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Feargal</title>
		<link>http://www.crossfitsligo.ie/?p=1312#comment-958</link>
		<dc:creator><![CDATA[Feargal]]></dc:creator>
		<pubDate>Tue, 03 Jun 2014 17:45:33 +0000</pubDate>
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		<description><![CDATA[Finished round 14 with a second to spare, but died at 8 done in round 15. My hands kept sinking into the sand too :D]]></description>
		<content:encoded><![CDATA[<p>Finished round 14 with a second to spare, but died at 8 done in round 15. My hands kept sinking into the sand too <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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