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	<title>Comments on: WOD 27-5-14</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;p=1297" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie/?p=1297</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: Feargal</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-935</link>
		<dc:creator><![CDATA[Feargal]]></dc:creator>
		<pubDate>Thu, 29 May 2014 14:23:58 +0000</pubDate>
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		<description><![CDATA[Went at this yesterday, got a big fat DNF, hadn&#039;t realised it was only 200 single-unders either. The beer might not have helped either!]]></description>
		<content:encoded><![CDATA[<p>Went at this yesterday, got a big fat DNF, hadn&#8217;t realised it was only 200 single-unders either. The beer might not have helped either!</p>
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		<title>By: Orla Gilmartin</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-919</link>
		<dc:creator><![CDATA[Orla Gilmartin]]></dc:creator>
		<pubDate>Wed, 28 May 2014 00:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-919</guid>
		<description><![CDATA[We&#039;ll done Declan :-D welcome to the madness!! We all love it really :-D]]></description>
		<content:encoded><![CDATA[<p>We&#8217;ll done Declan <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  welcome to the madness!! We all love it really <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Orla Gilmartin</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-918</link>
		<dc:creator><![CDATA[Orla Gilmartin]]></dc:creator>
		<pubDate>Wed, 28 May 2014 00:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-918</guid>
		<description><![CDATA[37.35 of sheer pleasure!!!!!! NAAAAAAATTTT!!!!! Pretty please no burpees tom!!! :-D]]></description>
		<content:encoded><![CDATA[<p>37.35 of sheer pleasure!!!!!! NAAAAAAATTTT!!!!! Pretty please no burpees tom!!! <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Gavin</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-917</link>
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Tue, 27 May 2014 22:11:15 +0000</pubDate>
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		<description><![CDATA[25.48 minutes and seconds of torture!
Well done Declan,  onwards and upwards!]]></description>
		<content:encoded><![CDATA[<p>25.48 minutes and seconds of torture!<br />
Well done Declan,  onwards and upwards!</p>
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		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-916</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Tue, 27 May 2014 20:47:02 +0000</pubDate>
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		<description><![CDATA[you only had to do 200 singles instead of the double, well one you.]]></description>
		<content:encoded><![CDATA[<p>you only had to do 200 singles instead of the double, well one you.</p>
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	<item>
		<title>By: Theresa</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-915</link>
		<dc:creator><![CDATA[Theresa]]></dc:creator>
		<pubDate>Tue, 27 May 2014 20:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-915</guid>
		<description><![CDATA[Hard one!! 35mins55secs i hope there are no burpees tomorrow, i thing i would actually cry :&#039;&#124;]]></description>
		<content:encoded><![CDATA[<p>Hard one!! 35mins55secs i hope there are no burpees tomorrow, i thing i would actually cry :&#8217;|</p>
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		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-914</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Tue, 27 May 2014 20:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-914</guid>
		<description><![CDATA[I sure did. I must be insane!]]></description>
		<content:encoded><![CDATA[<p>I sure did. I must be insane!</p>
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		<title>By: Laurna</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-913</link>
		<dc:creator><![CDATA[Laurna]]></dc:creator>
		<pubDate>Tue, 27 May 2014 20:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-913</guid>
		<description><![CDATA[Omg Ciara, did u actually do it!!!! Good on ya chick]]></description>
		<content:encoded><![CDATA[<p>Omg Ciara, did u actually do it!!!! Good on ya chick</p>
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	<item>
		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-912</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Tue, 27 May 2014 20:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-912</guid>
		<description><![CDATA[Well Laurna you got your wish. 41:25. 300 singles - wasnt trying doubles on that one! Had to do k2e on the ground. Did it outside in 27 degrees and had to puke half way. Crossfit what have you done to me, I used to lead a normal life lol!!!!]]></description>
		<content:encoded><![CDATA[<p>Well Laurna you got your wish. 41:25. 300 singles &#8211; wasnt trying doubles on that one! Had to do k2e on the ground. Did it outside in 27 degrees and had to puke half way. Crossfit what have you done to me, I used to lead a normal life lol!!!!</p>
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		<title>By: Declan Dixon</title>
		<link>http://www.crossfitsligo.ie/?p=1297#comment-911</link>
		<dc:creator><![CDATA[Declan Dixon]]></dc:creator>
		<pubDate>Tue, 27 May 2014 19:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1297#comment-911</guid>
		<description><![CDATA[First official Crossfit workout since finishing the induction course, 41:12. Happy enough with that benchmark.]]></description>
		<content:encoded><![CDATA[<p>First official Crossfit workout since finishing the induction course, 41:12. Happy enough with that benchmark.</p>
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