Comments on: WOD 26-5-14 http://www.crossfitsligo.ie/?p=1289 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Gavin http://www.crossfitsligo.ie/?p=1289#comment-907 Tue, 27 May 2014 08:57:48 +0000 http://www.crossfitsligo.ie/?p=1289#comment-907 Nasty alright…11.18 I think (L2 with 60kg).

]]> By: Sandra http://www.crossfitsligo.ie/?p=1289#comment-904 Mon, 26 May 2014 22:45:43 +0000 http://www.crossfitsligo.ie/?p=1289#comment-904 8.12 25kg for wk out.

]]> By: Steve http://www.crossfitsligo.ie/?p=1289#comment-903 Mon, 26 May 2014 22:04:58 +0000 http://www.crossfitsligo.ie/?p=1289#comment-903 Well named ‘Nasty Girls’ WOD. Just scrapped in under the 15 minute cut off with 14.52 with ring rows/ box dips and 45kg for the cleans. Thanks Orla for the support. Look forward to the muscle ache tomorrow.

]]> By: Theresa http://www.crossfitsligo.ie/?p=1289#comment-902 Mon, 26 May 2014 21:17:36 +0000 http://www.crossfitsligo.ie/?p=1289#comment-902 Will know about this tomorrow ! Got 11.11 with 30kg hpc and ring rows and dips.

]]> By: Orla Gilmartin http://www.crossfitsligo.ie/?p=1289#comment-901 Mon, 26 May 2014 19:39:29 +0000 http://www.crossfitsligo.ie/?p=1289#comment-901 Nasty Girls…. Great WOD!! :-D 12.33 level 2 with rings and Dips!! Great to be back missed everyone!! :-)

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