http://www.crossfitsligo.ie/?p=1281 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1281#comment-890 Sat, 24 May 2014 21:39:39 +0000 http://www.crossfitsligo.ie/?p=1281#comment-890 9.09. Bit of scaling today.

]]> http://www.crossfitsligo.ie/?p=1281#comment-889 Sat, 24 May 2014 09:27:38 +0000 http://www.crossfitsligo.ie/?p=1281#comment-889 10.39 with 85kg deadlifts, ring rows on box & 16kg lb swings.

]]> http://www.crossfitsligo.ie/?p=1281#comment-888 Fri, 23 May 2014 22:56:42 +0000 http://www.crossfitsligo.ie/?p=1281#comment-888 11.25 with 65kg deadlift, pull ups with feet on box, and 24 KBS Russian and 20 KBS American . You just gotta love the 400m run thrown in for that Friday feeling!

]]> http://www.crossfitsligo.ie/?p=1281#comment-887 Fri, 23 May 2014 22:38:31 +0000 http://www.crossfitsligo.ie/?p=1281#comment-887 9:26 with the works & Deadlifts @90kg!!!!

]]> http://www.crossfitsligo.ie/?p=1281#comment-886 Fri, 23 May 2014 22:34:08 +0000 http://www.crossfitsligo.ie/?p=1281#comment-886 11.18 @ 120kg; L-Pullups another movement to add to the homework list!

]]> http://www.crossfitsligo.ie/?p=1281#comment-885 Fri, 23 May 2014 21:25:28 +0000 http://www.crossfitsligo.ie/?p=1281#comment-885 Enjoyed that-11:13 @ 90kgs,
pull ups without the capital L,more I & 24 kg KBs.

]]> http://www.crossfitsligo.ie/?p=1281#comment-884 Fri, 23 May 2014 19:35:33 +0000 http://www.crossfitsligo.ie/?p=1281#comment-884 9:57 mins of loveliness ring rows instead of pull ups, 12kg KBS. DL 50kg.

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