http://www.crossfitsligo.ie/?p=1278 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=1278#comment-880 Wed, 21 May 2014 22:26:25 +0000 http://www.crossfitsligo.ie/?p=1278#comment-880 7rounds + 11push press with 40kg….!!

]]> http://www.crossfitsligo.ie/?p=1278#comment-879 Wed, 21 May 2014 21:42:23 +0000 http://www.crossfitsligo.ie/?p=1278#comment-879 9 rounds and 10 push press for WOD with 25kg. It was a good one!

]]> http://www.crossfitsligo.ie/?p=1278#comment-878 Wed, 21 May 2014 21:30:45 +0000 http://www.crossfitsligo.ie/?p=1278#comment-878 10 rounds n 4 box steps but I had it easy ring rows.

]]> http://www.crossfitsligo.ie/?p=1278#comment-877 Wed, 21 May 2014 21:05:38 +0000 http://www.crossfitsligo.ie/?p=1278#comment-877 6 full rounds and 1 push press at 40kg, beast of a WOD, it felt good

]]> http://www.crossfitsligo.ie/?p=1278#comment-876 Wed, 21 May 2014 20:42:43 +0000 http://www.crossfitsligo.ie/?p=1278#comment-876 8rds 6 BJ. Only 20kg push press today. Feeling it from yesterday.

]]> http://www.crossfitsligo.ie/?p=1278#comment-875 Wed, 21 May 2014 20:21:43 +0000 http://www.crossfitsligo.ie/?p=1278#comment-875 8 rounds & 2 box jumps. 30kg for push press.

]]> http://www.crossfitsligo.ie/?p=1278#comment-874 Wed, 21 May 2014 18:42:32 +0000 http://www.crossfitsligo.ie/?p=1278#comment-874 7 rounds & 12 box jumps, 40kg press, great workout. Maybe i’ll do it again tomorrow

]]> http://www.crossfitsligo.ie/?p=1278#comment-873 Wed, 21 May 2014 14:57:33 +0000 http://www.crossfitsligo.ie/?p=1278#comment-873 9 rounds @ 45kg. A joyous occasion!

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