Comments on: WOD 16-05-14

By: Gavin

Gavin — Sat, 17 May 2014 16:51:29 +0000

3 rounds and 10 box jumps.
Kid Rock, beats Rihanna or Beyoncé anyday!

By: Liz

Liz — Fri, 16 May 2014 21:18:00 +0000

30kg 1RM and with 20kg I got 3 rounds, 7PS & 4BJumps

By: Sandra

Sandra — Fri, 16 May 2014 17:17:53 +0000

33kg for 1RM. 4 rounds 23kg. Was roasted!

By: Tereza

Tereza — Fri, 16 May 2014 17:04:30 +0000

3 rounds and 6 PS with 20kg and 27.5 on 1RM power snatch and must say it will take a while to get the technique right for this one but Edel showed me some mama’s love by letting me use her straps and shoes which was really lovely.

By: fergus

fergus — Fri, 16 May 2014 16:59:32 +0000

Kid Rock rules Kareem!

By: Steve

Steve — Fri, 16 May 2014 16:32:16 +0000

Well managed 45kg in the 1RM power snatch, and managed 3 full rounds and 5 power snatches at 35kg in the WOD. That was a beastly little 7 minute WOD !!!

By: sean flannery

sean flannery — Fri, 16 May 2014 15:48:19 +0000

72.5kg power snatch, 5 rds for the WOD. Good atmosphere in the 12.30 class today, think it must have been Kid Rock!!

By: Eamon

Eamon — Fri, 16 May 2014 14:33:27 +0000

Whats 7 minutes?Great class-3 & 14 BJ’s.Well done all.

By: Kareem

Kareem — Fri, 16 May 2014 13:58:32 +0000

After being told off on multiple occasions by Edel for not posting my score I have given in. 52.5kg for the 1RM Power snatch, 3 rounds and 6 box jumps for the workout with 40kg for the snatches……think I could have got 4 rounds but Kid Rock is not the most motivating music, that’s my excuse